Creative coping skills

Coping skill flashcards are helpful to help kids remember what to do in the heat of the moment when they need help calming down.

Memory Bracelet Activity

A coping skill is a way that you handle an emotion or feeling. Speaking very generally, coping skills can be either “good” or “poor”…

Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …

Help kids manage their BIG feelings with a personalized coping skills plan! Visit the Whole Child Counseling blog to learn how to create an effective plan, download a free printable version, and explore helpful sensory tools. Click to discover more and empower your child with essential coping strategies!

Coping strategies are the skills and activities we use to manage tough emotions. They are critical in helping kids and teens manage stress and persevere through challenges. Lessons and activities to explicitly teach coping skills to kids and teens. Lessons teach a variety of strategies from list