Dumbbell lower chest workout

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74K views · 5.1K reactions | COMPLETE CHEST dumbbell workout💪🏼 Looking for new inspiration or variation to your chest workout at home or at the gym. Save, tag or share this challenging dumbbell chest workout and feel the burn! 🥵🔥

1. Dumbbell fly to press combo 4x10
2. Pulsing close grip press 4x8-10
3. Decline low fly to pull over 4x10-12
4. Kneeling low to high fly 3x12-15
5. Lopsided dumbbell push ups 3x to failure 

90sec rest between sets, 2mins rest between exercises. These exercises can also be performed with a bench ✔️

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COMPLETE CHEST dumbbell workout💪🏼 Looking for new inspiration or variation to your chest workout at home or at the gym. Save, tag or share this...

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