Exercise for emotional regulation

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

LAZY 8 BREATHING is a great breathing exercise for kids. Learn ALL about "Lazy 8 Breathing". Other Breathing Exercises FOR KIDS: Yoga & Diaphragmatic Breathing Exercises.

Therapy Games for Kids that teach children emotional regulation / emotional intelligence - These 15 games are based on cognitive behavior therapy #CBT #PlayTherapy #TherapyGames #EmotionalDevelopment

Try some under-10-minute breathing exercises to ease your mood immediately. Science says taking breaks actually keeps you more on track for things to go as planned. Tweak your morning routine so you’re prepared for whatever comes next. Make sure to unplug and set boundaries when you head home-for everyone’s sake. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for good-so #MindfulnessForChildren

Are your students struggling to self-regulate? In this episode we explain why you will have more success is you focus on co-regulation first.

Helpful tips for parents to help them stay calm and regulate their own emotions during difficult parenting moments when their child’s behavior is triggering to them.

Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation.

There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with this powerful emotion with these anger activities for kids. Try these self control printable worksheets (fun, free, and simple!)

Kids can easily become stressed or overwhelmed. Learn how to identify dysregulation and quickly help with nervous system regulation for kids.