Food digestion

According to gastroenterologist Christine Lee, MD, “The denser the food, meaning the more protein or fat it has, the longer it takes to digest.”

Gut-healthy foods can make an impact on your health in general. Find out what foods are best to boost both gut and overall health.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t

If you ever struggled in indigestion after a meal, instead of reaching for the medicine cabinet, try an alternative.

How to Boost Your Digestion : Let me be clear to you right now: I'm about to start talking about poop. If you're like most people, you probably don't

Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.

Prebiotics are a form of dietary fiber that fuel the beneficial bacteria residing in your gut, enhancing their health, growth and activity. These bacterial helpers, in turn, play a crucial role in digestion, immunity, and even mood regulation.

In order to be absorbed and used, food must be “digested”, that is, it must be broken down into small pieces. Each portion of this tube has a different shape and function. It starts at the mouth and ends at the anus.