Food mindset

Intuitive Eating Principle 7 (Cope with your Emotions without using food). The questions to ask yourself to cope with emotions.

So many of us have a negative mindset toward food. You might not even think you feel negatively toward food until you stop to think about it. Which I encourage you to do. Ask yourself these questions: Do you have a "cheat day"? Do you sometimes feel guilty after you eat something?Do you have foods

Food psychology is what finally set me free from compulsive eating. After years of dieting unsuccessfully, I realized it was my mindset that needed to be addressed. In this post, I talk about all things food psychology; from food addiction to stopping compulsive eating, and more. I hope it inspires you 💖

Explore the art of mindful eating with these insightful journal prompts. Learn how to truly appreciate the flavors, textures, and joys of eating, leading to a healthier and more fulfilled you.

Courtney from Pennsylvania:I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It’s helped with my marriage enormously and my husband is delighted

Double up on these waist-whittling food combinations that will fill you up, fight bloat, and help you burn fat to maximize your weight-loss efforts.

Easy meal ideas to feel great and support your mental balance.

reset your mindset...

What does intuitive eating look like in real life? We're laying out real-world examples so that you can really see the difference ...

If you want to know how to stop boredom eating, these tips will teach you how to control your mindset once and for all.