Foods to help loose wait

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By Emily Shiffer If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s all about implementing realistic changes. And making tweaks to your nutrition is a vital step. But some foods you assume are healthy may actually be hi

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Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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A foodie stock photo with the words “6 Foods To Avoid If You Want To Banish Belly Fat” overlaid on it. Link goes to a post on ChasingFoxes.com. Best Fat Burning Foods, Lose Lower Belly Fat, Belly Fat Diet, Lower Belly Fat, Stomach Fat, Healthy Smoothie, Foods To Avoid, Lose 50 Pounds, Fat Burning Foods

This post may contain affiliate links. See the full affiliate disclosure here for more info. How can I lose belly fat? I bet you’ve probably asked this question yourself many times but didn't have an answer. Well, shedding belly fat is not as easy as putting it on (obviously), but it isn't as hard as you

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