Healthy postpartum snacks

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! Make no mistake about it, I have a love-hate relationship with breastfeeding [you can read my beef here]. I’m amazed at how one of the most natural […]

No time to make food when BREASTFEEDING means lots and lots of SNACKING! Here is a list of snack ideas for when your tummy grumbles!

Love this list of make ahead postpartum snacks and postpartum snacks to stock up on before baby arrives. Great healthy snacking options for when you have a newborn, are hungry and little energy for cooking. All the snacks are clean and full of nourishment for post partum recovery.

“So, do those cookies really work?”

Learn how to make these delicious and filling almond joy lactation bites. These no-bake, vegan snack bites are a delicious, healthy, and milk boosting snack perfect for nursing moms looking for something sweet to eat between feedings or pumpings. Made with almond butter, shredded coconut, and a little chocolate, these healthy lactation bites are a nod to the candy bar classic, Almond Joy, only better.

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

After giving birth, every mother needs some healthy foods or snacks to keep them healthy. Here are some easy snacks for breastfeeding moms that are super delicious and perfect for sweet tooth or cravings.

Delicious and nourishing snacks that are perfect for breastfeeding mamas! You'll find a mix of packaged and homemade breastfeeding snacks that are packed with nutrients like healthy fats, protein, vitamins and phytoestrogens that are known to boost milk supply and keep mamas nourished. I've been loving these snacks while breastfeeding my two boys! #breastfeeding #snacks #healthysnacks #newborn #newmom

These postpartum recipes are full of ingredients that will nourish and replenish new mamas. Plus, you can make them all in advance!

The best lactation cookies strike a perfect balance of healthy and indulgent. Sweet, salty, chewy, and crunchy. These hit every craving and are perfect for a postpartum mama.