Herb diet

Heighten the freshness and flavor in your cooking with the addition of herbs. Learn about their flavors, uses, and much more in our ultimate guide. #cookingwithherbs #freshherbs

Herbs and spices have been used for centuries to treat a wide variety of ailments. In recent years, there has been a renewed interest in these powerful plants and their potential health benefits. Check out the link for a comprehensive list of articles that provide an overview of the most popular herbs and spices, their uses, and the science behind their efficacy.

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Michelle•Healthy•Happy•Soul•🇯🇲 on Instagram: "PAPAYA SEED SALAD DRESSING 1/2 yellow onion 2 garlic cloves 1 tbsp Tahini 1/2 lemon juice 2 dates soaked in warm water Olive oil Papaya seeds Salt to taste Place all the ingredients in a high speed blender. Blend until smooth, approximately 30 to 40 seconds. Serve as a dressing for your favorite salads sandwiches and more. There’s no precise measurements Please allow your ancestors to guide you 🙏🏽 SUBSCRIBE TO MY YOUTUBE CHANNEL For mo

Brain Foods - good for you while you are studying for the GRE, in grad school, and beyond.

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Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

Here's a short list of herbs and their functions in regards to better blood and better health.

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