How to make a muffin in a mug

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Kristen Coffield Healthy Active Grandparenting| Women 50+| 🍋💦 on Instagram: "This quick and easy recipe is an active grandparents dream!

Kids love it!

When you make one for yourself add a scoop of protein powder to help cover your protein needs and increase energy.

Even better you can make a big batch and prepare the mix as banana pancakes.

Here’s How You Make The Banana Mug Muffin:

1. Take 1 banana and smush it in the skin. Put it in a bowl and whisk until smooth.

2. Add 1 egg and a generous shake of cinnamon whisk until well combined.

3. Pour into a coffee mug and cook in a microwave on high for 2.5 minutes.

4. Sprinkle with cinnamon and enjoy🍋

Type PROTEIN in the comments if you would like to know the 1 ingredient bone broth collagen protein powder I use.

And be sure to Banana Mug Muffin, Bone Broth Collagen, Mug Muffin, Muffin In A Mug, Collagen Protein Powder, Weekday Breakfast, Family Dishes, Dream Kids, Healthy Banana

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Kristen Coffield Healthy Active Grandparenting| Women 50+| 🍋💦 on Instagram: "This quick and easy recipe is an active grandparents dream! Kids love it! When you make one for yourself add a scoop of protein powder to help cover your protein needs and increase energy. Even better you can make a big batch and prepare the mix as banana pancakes. Here’s How You Make The Banana Mug Muffin: 1. Take 1 banana and smush it in the skin. Put it in a bowl and whisk until smooth. 2. Add 1 egg…

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