How to take care of your eyesight

Discover Pinterest’s best ideas and inspiration for How to take care of your eyesight. Get inspired and try out new things.
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Juhi Kapoor on Instagram: "Thanks for 1.4  million  views in 3 days!  While caption says : throw away your specs in 3 months, it may take time depending on person and condition. It is very subjective. Be holistic with your approach.   Also, nutrition plays an important role. ( for more content on nutrition follow me on @thejuhikapoor )  Nutrition for Eyes include:  -Carrots ( orange and red) -Leafy greens (e.g., spinach, kale) -Sweet potatoes -Bell peppers ( all colors)  -Berries (e.g., blueberries, strawberries) -Fatty fish (e.g., salmon, tuna) -Nuts and seeds (e.g., almonds, chia seeds) -Eggs -Citrus fruits (e.g., oranges, lemons) -Legumes (e.g., beans, lentils)  Daily practice of Trataka can help to improve your eyesight. It can help to strength 👁️ muscles  and boost your eye health, r Eye Muscles, Chiseled Jawline, Natural Remedies For Migraines, Headache Prevention, Dry Skin Remedies, Eye Exercises, Eye Sight Improvement, Sore Eyes, Home Remedies For Hair

Juhi Kapoor on Instagram: "Thanks for 1.4 million views in 3 days! While caption says : throw away your specs in 3 months, it may take time depending on person and condition. It is very subjective. Be holistic with your approach. Also, nutrition plays an important role. ( for more content on nutrition follow me on @thejuhikapoor ) Nutrition for Eyes include: -Carrots ( orange and red) -Leafy greens (e.g., spinach, kale) -Sweet potatoes -Bell peppers ( all colors) -Berries (e.g…

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Join me on the latest episode of the How to be WellnStrong podcast as I speak with Dr. Joseph Allen, OD, FAAO, as we discuss his approach to eye care, some of the causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, a few eye myths, and so much more. Prevent Forehead Wrinkles, Eye Health Food, Home Remedy For Cough, Eye Sight Improvement, Eye Exercises, Forehead Wrinkles, Productive Habits, Vision Eye, Healthy Eyes

Join me on the latest episode of the How to be WellnStrong podcast as I speak with Dr. Joseph Allen, OD, FAAO, as we discuss his approach to eye care, some of the causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, a few eye myths, and so much more.

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