Walk more

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

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Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w

Walking offers many health and pain reduction benefits for people with arthritis. Whether on a treadmill or pacing your backyard, enjoy a quick walk today.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Walking is the easiest form of exercise and contributes to a stronger cardiovascular system and better weight management. Learn more benefits of walking here.

More sleep. More music. More tea. More books. More sunsets. More creating. More long walks. More laughter. More hugs. More dreaming. More road trips. More fun. More love.

This was true today. Mondays are always busy and today was no different. Since I was also still having a little bit of leg pain, I debated going for a run this morning. The weather has turned cold, so that doesn't help! But I put on my layers and laced up my shoes! When it's don