Wellbeing activities for adults

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

We’ve put together a list of self care ideas and tips and some lovely wellbeing activities for adults to help you understand the benefits of different habits and hobbies on your wellbeing - some of which you might practise already! Check out the self care ideas and tips blog where you'll find lots of info and resources to help your wellbeing. #selfcare #wellbeingactivities

Stress is possibly the biggest trigger for an emotional or substance use relapse. Stress can come from many places, including peers, jobs, school, family, and yourself. Discuss with the group the dangers of stress physically and mentally. Then discuss stress-management techniques. #mentalhealthctr #mentalhealth

Adults can benefit from coloring as a way to reduce stress, improve brain function, promote mindfulness, enhance motor skills and vision, and potentially improve overall health. These benefits make coloring a valuable and enjoyable activity for adults. #spiritualcoloringbooks #coloringpages #adultcoloringbooks #mindfullness #meditation #colortherapy #recentlyenchanted.com

Art Therapy Worksheets #Home #Workout #Mental #HealthTips #Health #SelfCare #Emotional #Wellbeing #Nurturing #Understanding #Wellness

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

These digital downloads are the perfect to help you prioritise your wellbeing and self care. Aimed at creating calm, they are suitable for adults & older children. Included are 5 activity pages. All digital downloads are A4 in size & come in black & white. This allows you to add colours of your own choice! Once you have made your purchase you will be taken to the downloads page. Once payment is confirmed Etsy will let you know that your purchase is ready to be downloaded. Once…

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare