What to do when you just got your period

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If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life.

If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life.

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Tulane University School of Professional Advancement News and Information#SchoolEssentials #BackToSchool #SchoolSupplies #StudentLife #ClassroomMustHaves #SchoolOrganization #LearningTools #EducationEssentials #SchoolGear #StudySmart

Tulane University School of Professional Advancement News and Information#SchoolEssentials #BackToSchool #SchoolSupplies #StudentLife #ClassroomMustHaves #SchoolOrganization #LearningTools #EducationEssentials #SchoolGear #StudySmart

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Often, we neglect certain aspects of beauty and appearance, directing our attention primarily towards clothing, footwear, and hairstyles. Through experience, I have come to understand the significance of devoting attention and effort to both prominent and less noticeable matters. 12 Quick Grooming Tips For Better Looks In this blog post, I will discuss 12 straightforward...

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Miranda Popen on Instagram: "5️⃣ THINGS YOU NEED TO KNOW ABOUT SUPPLEMENTS 💊

1. Even when we are eating a nutrient rich diet most of the time, our bodies aren’t always prepared to take advantage of those nutrients, hence any period or hormonal problems. From acid reflux to a sluggish liver and everything in between, supplements aren’t going to fix your problem. To recalibrate your entire hormonal system and get rid of period problems, you have to give your body what it needs to perform in a hormonal harmonious way.

2. Sometimes a micronutrient-rich diet of hormonally-supportive foods isn’t enough to achieve optimal hormone health. Supplements should be used as with the perspective of an extra boost 🆙 to speed up the healing process and provide support as you bring your body back into b

Miranda Popen on Instagram: "5️⃣ THINGS YOU NEED TO KNOW ABOUT SUPPLEMENTS 💊 1. Even when we are eating a nutrient rich diet most of the time, our bodies aren’t always prepared to take advantage of those nutrients, hence any period or hormonal problems. From acid reflux to a sluggish liver and everything in between, supplements aren’t going to fix your problem. To recalibrate your entire hormonal system and get rid of period problems, you have to give your body what it needs to perform in…

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Do you new dream of going on holiday without panicking about your IBS. Perhaps you've got memories of being stuck in a hotel bathroom just glued to the toilet, or you can just remember stressing out about what to eat when you're out and about that won't make you look pregnant. Maybe you don't know how to tackle flying or long train journeys. In this episode of The Inside Knowledge, you will find out.

Do you new dream of going on holiday without panicking about your IBS. Perhaps you've got memories of being stuck in a hotel bathroom just glued to the toilet, or you can just remember stressing out about what to eat when you're out and about that won't make you look pregnant. Maybe you don't know how to tackle flying or long train journeys. In this episode of The Inside Knowledge, you will find out.

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Kena Tchiteya on Instagram: "Comment “Skin” if you have more questions on how I did it! ⬇️

How I Faded dark spots caused my a couple small pimples I got from being on my Period ✨ 

Disclaimer : Guys, yes my skin is already clear. This is not a product I used to clear my severe acne 4 years ago! This was an experiment testing NEW products a few weeks ago! I love trying many different products when I can to see what works and what doesn’t. Now that my skin is clear I have different needs and im able to explore and have more freedom with skincare! ❤️

I shot the draft on May 18, 2024. I started testing the La Roche Posay serums together for different reasons! One was to stimulate and accelerate skin cells renewal as it claims to do and the Mela B3 serum was to fade dark spots mainly. Just in

Kena Tchiteya on Instagram: "Comment “Skin” if you have more questions on how I did it! ⬇️ How I Faded dark spots caused my a couple small pimples I got from being on my Period ✨ Disclaimer : Guys, yes my skin is already clear. This is not a product I used to clear my severe acne 4 years ago! This was an experiment testing NEW products a few weeks ago! I love trying many different products when I can to see what works and what doesn’t. Now that my skin is clear I have different needs and…

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5 Period Hacks I Wish I Knew Sooner – Meghan’s Teen Life

Hello friends!! Today I’m going to be talking about something that I’ve wanted to write about ever since I started my blog (about a year ago now)- periods! More specifically, some tips and tricks t…

sugar crash symptoms

Is Beautycounter safe and cruelty-free? What sets its apart from Rodan and Fields and which products are the best? Find out in this Unbiased Beautycounter Review. Find all your questions answered in this honest Beautycounter Review: Whenever I do reviews; I'm inevitably accused of selling a competing product. This Beautycounter review is the only review #SugarAddiction #HealthyLiving #BloodSugarLevels #NutritionTips #WellnessJourney

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a child sitting on top of a pink potty with its legs up and feet down

Potty-training ranks up there as one of every toddler parent’s biggest hurdles. Just visit any parenting website or meet up with a group of mom friends and you’ll hear about drama that is potty-training: the pleading and the rewarding and the inevitable accident clean-ups. The begging and the constant nagging to get your wee one […]

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Things That Make Your Period More Painful: Certain habits and food can lead to even more (gasp!) painful periods. Here, we have 8 very such traitorous things that have been making you see red in more ways than one. #health #healthcare #periods #womenshealth

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Don't let PMS stop your life! Practical tips to ease the pain - fit2b.com #homefitness #diastasisrecti #fit2b #pms #homeworkout #hormones #periods #periodssuck #healthyishappy #workoutathome #homeworkouts #pmsblues #cramps #crampssuck #hydration

Don't let PMS stop your life! Practical tips to ease the pain - fit2b.com #homefitness #diastasisrecti #fit2b #pms #homeworkout #hormones #periods #periodssuck #healthyishappy #workoutathome #homeworkouts #pmsblues #cramps #crampssuck #hydration

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