Planners

67 Pins
·
3mo
Diario di lettura
Un sacco di tracker, un po' di spazio per colorare, alcuni elenchi e una pagina per valutare ogni libro che leggi! Citazioni, lista dei desideri, shopping e un tracker di serie... tutte le cose che amo in un diario di lettura! Più di 300 pagine! Per gli amanti dei libri da un'amante dei libri.
CPTSD Journal Printable, PTSD Workbook, Trauma Worksheet, Healing Planner for Trauma Processing, Therapy Journaling Post-Traumatic Disorder
Inside this printable PTSD journal you'll find thoughtful prompts and guided exercises tailored to assist you in managing symptoms, building coping strategies, and fostering self-awareness. This trauma workbook will help to take positive steps towards reclaiming your well-being. A great gift for therapist or anyone looking for improving their mental health with self-help PTSD worksheets. What's Included: 🖼️ A 100 pages PDF file ✅ The pages are US Letter size: 8.5 x 11 inches. PLEASE NOTE: This is an instant digital download PDF file. No physical items will be shipped to you. Due to the digital nature of the product, refunds will not be issued. If you have any questions, please inquire before making your purchase. For private use only; reselling is not permitted. If you're a therapist or c
30 mental self-care activities you need to add to your self-care checklist
Get valuable mental self-care ideas with these 15 tried-and-true activities for optimal mental health maintenance. <<< Habits for Personal Growth >>>
8 Pillars of Self-Care for Women
“Explore the essence of self-care with our ‘8 Pillars of Self-Care for Women’ – a holistic guide to nurturing your mind, body, and soul. Discover practices that empower, inspire, and elevate your well-being.#selfcare #wellness well-being | self-care tips | self-care for women | wellness wednesday | daily self-care | holistic wellness | daily habits | productivity
Wheel Rustic Metal Tin Sign Self Care Chart, Mental Health Poster, Feelings Wheel Print, Therapy Counseling Poster, Self Care Art Sign Wall Decor 8x12 Inch Plaque Tin Sign
PRICES MAY VARY. Title: Wheel Rustic Metal Tin Sign Self Care Chart, Mental Health Poster, Feelings Wheel Print, Therapy Counseling Poster, Self Care Art Sign Wall Decor 8x12 Inch Plaque Tin Sign. Product Type: Categories > Wall Art > Posters & Prints
Self Improvement Tips | Self Improvement Tips For Woman
Self Improvement Tips | Self Improvement Tips For Woman. #selfimprovement #selfdevelopment #mindset