Yoga Forward Bends & Backbends
Forward bends are one of the most basic yoga poses, although they are not without variety. They can include standing or sitting poses. Forward bends release your spine by stretching your hamstrings and your back, increasing overall flexibility. To avoid straining your back, bend at the hips, not the waist. Many newcomers to yoga tend to find backbends uncomfortable. These poses help correct the bad posture caused by sitting or reclining for several hours a day. However, these poses don't just impact your posture; they incorporate the entire body. They will open your chest, strenghten your back, and give your hips and spine mobility in addition to stretching your shoulds, abdominals, and tops of your legs.
Yoga Techniques For Trauma Release: 6 Ways To Bring Relaxation To Your Entire Body | Chamomile Yoga
Trauma-informed yoga allows you to release tension on your pace and terms. These 6 trauma-informed yoga techniques give you the tools to release trauma in your whole body. I welcome you to read the blog post and find relief from pain, stiffness, and tension!
Which Style of Yoga is Right for You? 8 Types of Yoga to Try
Calling all yogis-in-training! Discover the diverse world of yoga with my breakdown of 8 types of yoga styles. Whether you're seeking strength in Power Yoga or serenity in Restorative Yoga, I've got you covered. Let's explore the different types of yoga classes and find the perfect fit for your practice. See you on the mat! 🌟🧘♂️
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