Balance 🧘🏾♀️
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·1mo
10 Minute Morning Yoga Flow
The start of the morning can set the entire mood for the remaining of the day. If we seek to have the energy like some of our favorite anime heroes, it’s imperative to start your day off on the correct foot. Here is a 10 minute morning yoga flow to wake your body, mind and soul to start your day.
Energizing Morning Yoga Flow! 🧘♀️
Start your day with this energizing morning yoga flow to boost flexibility, strength, and mental clarity: 5 min meditation 20s child’s pose 20s cat cow 20s down dog 20s three-legged dog 20s high lunge 20s warrior two 20s plank 20s down dog #MorningYoga #YogaFlow #HealthBuzz
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