u need to hear this

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1d
Not everyone will have the privilege of knowing your story, even though many will witness the “benefits” of your hard work. Your consistency, patience, maturity, and depth speak louder than all that you’ve endured.⁣⁣ ⁣⁣ You’ve dedicated time and shed tears to heal, ensuring you don’t become someone others need to heal from. You strive to be a reminder of what peace and joy feel like, rather than a trigger for someone else’s pain. While this is a profound blessing, it can also lead to misunder...
how to build a habit according to neuroscience
science of building or creating a habit, habit science, healthy habits, consistency, life hacks, habit tracking