Fitness

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Lee Ann Malone

a woman standing in front of a red cabinet holding a game controller and looking at the camera

Trish | Fitness | Health on Instagram: "Who knew one move could do THIS much? Let’s transform that upper body. Give it a shot and let me know how it goes! 💪🔥 Follow @mentallyfitforlife #fitness #exercise #homeworkout #upperbody #abs #workout #busymom #loveyourbody"

a woman in white shirt and pink leggings doing yoga

Ale Dalili on Instagram: "pov: your pilates instructor tells you to start doing this move & now your lower belly pooch is gone, core is strong af & arms are slim 1 min a day for 21 days! Repost @thatgirlevia (thank you) #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #usa #melbourne #sydney #losangeles #canada #uk #workout #homeworkout #pilates"

a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches

Core Muscle Exercises

Pelvic Floor Muscle Exercise

Pelvic Floor Exercises

Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"

Petra Genco on Instagram: "3 exercises to help you lose flabby arms. Save this workout to do in the morning! 😊"

Harry Bullmore: Fitness Writer on Instagram: "💪 Helen Mirren’s go-to military workout 💪

Helen Mirren says she has been using the same workout ‘off and on my whole life’. So I decided to take a look 👀

XBX is a 1950s fitness plan developed for the Royal Canadian Air Force, which sees you tackle 10 bodyweight exercises in 12 minutes.

There are 48 difficulty levels, with each one challenging you to complete more repetitions. You always start at level one, then move on to the next one when you can complete your current level fairly comfortably. Find out how to do level one below 👇

Set a 12-minute timer -

👉 Minutes 0-2: Reach into toe touch x3, knee raise x4 each side, lateral bend x5 each side, arm circle x12 each side
👉 Minutes 3-4: Partial sit-up x4
👉 Minute 5: Chest and leg rai How To Motivate Yourself To Workout, Progressive Overload, Leg Raise, Military Workout, Canadian Air Force, Bodyweight Exercises, Health Fitness Inspiration, On To The Next, Sit Ups

How To Motivate Yourself To Workout

Health Fitness Inspiration

On To The Next

Sit Ups

Harry Bullmore: Fitness Writer on Instagram: "💪 Helen Mirren’s go-to military workout 💪 Helen Mirren says she has been using the same workout ‘off and on my whole life’. So I decided to take a look 👀 XBX is a 1950s fitness plan developed for the Royal Canadian Air Force, which sees you tackle 10 bodyweight exercises in 12 minutes. There are 48 difficulty levels, with each one challenging you to complete more repetitions. You always start at level one, then move on to the next one when you can complete your current level fairly comfortably. Find out how to do level one below 👇 Set a 12-minute timer - 👉 Minutes 0-2: Reach into toe touch x3, knee raise x4 each side, lateral bend x5 each side, arm circle x12 each side 👉 Minutes 3-4: Partial sit-up x4 👉 Minute 5: Chest and leg rai

a woman is doing exercises in the living room

Healthy Food Activity

Workout For Flat Belly

Anna 🙉 on Instagram: "Is preparing for exercise difficult for you? Then I have some suggestions for you🥰🥰🥰 For the next 21 days, do this one exercise. It is a complex movement that uses many muscle groups: 👍you will slim your legs and strengthen your buttocks 👍the abdominal oblique muscles work 👍you will strengthen your arms 👍you will also strengthen your back muscles Sounds good, right ✅️ Add good nutrition, and in three weeks, you will feel and see the difference 😉 I am using 6lbs each dumbbell 💪💪💪 #fitbusymum #workouttips #woman #bodygoals #womenover40 #workoutmotivation #weightlosss #busywomen #fitness #tips #homeworkouts #motivation #workoutathome #workout #mother #StayFitAtHome #weightlosss #over40style #lowimpactmovement #womenover40fitness #sidesfat #muffintopworko

a woman is doing yoga in her living room

Easy Workouts

A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains

a woman doing yoga poses for the first time

Relaxing 20-Min Yoga Sequence to Release Emotions

a woman standing in front of a couch with the caption do these for 30 days and watch what happens

Whole Body Exercises

Six Pack Abs For Women

Stronger Arms

Arm Workout For Beginners

Kayle Riccobono on Instagram: "These engage my core like nothing else Want a stronger core, flatter belly, and stronger arms?! Me too! Do this for the next 30 days: Day 1-5 20 reps Day 6-10 40 reps Day 11-15 60 reps Day 16-20 80 reps Day 21-30 100 reps 1 rep = around the body once. I do half the reps to right then switch to the left for the next half Focus on engaging your core the entire time and not just swinging the weight around your body. I suggest starting with 10lb weights. Let me know if you try this one out! #tonedcore #februarychallenge #ltkfit #fitnessgoal"

Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Save for later 📌 I incorporate bridges into just about every workout! They lift the booty and sculpt the thighs, even without equipment 🙌🏼 Try this glute bridge walk out for 2 minutes a day🔥🔥🔥🔥 Comment “BURNER” for more info on my 4-Week Booty & Abs Program with 28 different workouts that will reshape your body in less than 20 minutes a day🔥🔥🔥🔥🔥🔥🔥🔥 Follow for more fitness tips!! #glutes #workout #fitnessgoals #workoutsforwomen #fitover40 #lowerbodyworkout"