Hips

Lindsey Jones | Doctor of Physical Therapy on Instagram: "So much is tied to your hip internal rotation ⬇️. Hip internal rotation occurs when the toes turn in with the leg at your side, or when the lower leg rotates out when your hip is bent. Without the proper amount of hip internal rotation, you can compensate with extra movement from your lumbar spine (lower back), anterior pelvic tilt, incorrect gait pattern (even almost undetectable changes that have a huge impact), and collapsing of the knees. Over time, this can lead to issues like low back pain, knee pain, ITB syndrome, and hip pain. If you’ve had any of these, you know how debilitating they can be! If you’re dealing with any of these issues, or want to prevent them, this exercise is a great option. It keeps the spine in ne

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Best Exercise For Hips

Better Posture Exercises

Hip Mobility Exercises

Hip Strengthening Exercises

Hip Flexor Exercises

Hip Flexibility

Lower Back Pain Exercises

Matt Phili | Primal Mobility on Instagram: "Just kidding, no one asked…but here it is anyway!😁 When it comes to mobility training, this is as almost as basic as it gets. While I would definitely classify these as “beginner” mobility exercises (and they can be scaled back to meet you wherever you are if the positions are still too challenging), that doesn’t mean that they should be easy. Mobility training should never be “easy”. In most cases, you should be bringing a level of intensity that makes you feel like you’re going to 💩 your pants. (that’s an exaggeration..plz don’t 💩 pants) Remember, Intensity and intention is what it’s all about. Once you start to take it seriously and put in the effort, rather than just relying on all the “lazier” passive stuff, you’ll start to notice

Tight Hips

Tights

3 Unexpected Exercises For Tight Hips!

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On Instagram

Instagram

Conor Harris on Instagram: "Almost everyone struggles to do this on one side more than the other. Here’s why + an easy fix 💪🏼 —— #mobility #hipmobility #hipmobilitywork #mobilitytips #mobilitytraining #mobilitywod"

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Workout Routine Plan

Tv Workout

Best Stretching Exercises

Tv Workouts

300 Workout

Pilates Workout Plan

SAVE these 5 stretches to fix your body👇🏼! 1. 90/90 3 Way Stretch 👉🏼 30sec each hold & side. 2. Bent Leg Crossbody Stretch 👉🏼 30sec each… | Instagram

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Assessment

The Truth

The Truth About Hip Internal Rotation: How To Loosen Your Hips With Exercises That Actually Work!

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Improve Core Strength

Anthony Green | Mobility on Instagram: "STIFF & TIGHT HIPS Try this exercise to unlock your hips. This exercise can help improve core strength and hip mobility, which may relieve stiffness in the hips and reduce lower back pain over time. There is no quick fix for pain; only consistency will help you overcome it. Try incorporating exercises like this into your daily routine for 7-10 minutes a day. Give this movement a try and let me know how you feel!"