Fitness

20 Pins
·
5y
AreaVoices
Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.
Mujer Interesada Grupo Tierra Fria Ft Orquesta Yauakua
YouTube
The Ultimate Slimming Tool You May Not Be Using!
kettle bell workout that will kick your butt, thighs, and stomach
AB workout
The Fabulously Flat Abs Routine - l Try this one ladies, it might burn but works ;-)
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The 5 Best Core Exercises For Runners/