High Protein Recipes

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Bariatric Dinner Recipe | Low-Carb Lasagna

30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1

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High Protein Foods For Gastric Bypass Patients

High Protein Foods For Gastric Bypass Patients 😊 #keto #ketiodiet #lowcarbdiet

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Bariatric Recipes - Bariatric Meal Prep

Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕

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Pizza Muffin

High Protein Bariatric Pizza Muffins for a Balanced Relationship with Food

Pizza? Muffins? If you put 1 + 1 together you get a fabulous recipe! Eating after bariatric surgery is already complicated as it is. And finding balance is key. That’s why it can be helpful to find a bariatric friendly alternative sometimes. Tap here to get the viral pizza muffin recipe now! 🍕

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Easy Bariatric Lunch Recipe - Chicken Wrap

15min · 4 servings It’s okay if you can’t finish this… Actually, it’s expected 😊 Store your leftovers in the fridge and get back to it later. Here are the ingredients ⬇️ ✔️ 1 tortilla wrap (use whole wheat instead to get more fiber in) • ✔️ 1 tablespoon Greek yogurt • ✔️ 1/2 teaspoon mustard • ✔️ Baked chicken tenders (but you can use shredded chicken too!) • ✔️ Chopped spinach ✔️ Grated cheese 🚫 Starchy foods like tortillas, bread, rice and pasta are a no-go in the early stages - as they can block the stoma (passage between pouch and small intestine) and may cause other digestive issues. Also, protein comes first 🥇 • Produce second 🥈 Complex carbs last 🥉 And don’t forget to👇 ✅ Follow your surgeons guidelines ✅ Listen to your pouch’s cues 🙋‍♀️ - Tell us, Can

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Soft Food Ideas After Gastric Bypass Surgery - #WeightLoseFast #howtostartlosingweight #weightlose #weightlosereceipts

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Bariatric Dessert Recipes

Bariatric Desserts

Bariatric Dessert Recipes

These bariatric desserts can help satisfy your sweet tooth while continuing your commitment to lifelong health. Take a look at this roundup of some of my favorite bariatric-friendly dessert recipes. These can all be adjusted for personal texture needs and flavor preferences. I think you’ll find something you love!

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Bariatric Friendly Panera Bread

Panera Bread is known for its fresh-baked bagels, artisan sandwiches, and cozy soups. They offer a wholesome eating experience by blending healthy dining with quick service. Their extensive menu caters to all crowds, including those who have had bariatric surgery. The recommendations we have for you will help you pick Panera’s best bariatric-friendly dining options.

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KATE - WLS | BARIATRIC SURGERY | VSG on Instagram: "The perfect meal for busy lifestyles👇 Just because we have had bariatric surgery, does NOT mean that our WLS meals need to be boring and bland Weight loss surgery recipes also do NOT have to be complicated or time consuming to meet your bariatric surgery goals 🤯 I have lost 57kg (126lbs) after gastric sleeve surgery 12 months ago, by creating delicious weight loss surgery (WLS) friendly meals just like this one 👌🏻 All of the bariatric surgery meals I create are family and freezer friendly to make your weight loss surgery (WLS) journey simple and effective I like to chop everything small to aid in easy digestion post bariatric surgery and this weight loss surgery (WLS) meal is no different 👉 SAVE to come back to when ready to cr Post Bariatric Sleeve Surgery Recipes, Post Sleeve Surgery Diet, Biatric Surgery Before And After, Biatric Sleeve Recipes Meals, Post Gastric Bypass Sleeve Recipes, Post Bariatric Sleeve Surgery Diet, Bariatric Recipes Sleeve Meals, Pureed Food Recipes Bariatric Phase 2, Bariatric Support

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KATE - WLS | BARIATRIC SURGERY | VSG on Instagram: "The perfect meal for busy lifestyles👇 Just because we have had bariatric surgery, does NOT mean that our WLS meals need to be boring and bland Weight loss surgery recipes also do NOT have to be complicated or time consuming to meet your bariatric surgery goals 🤯 I have lost 57kg (126lbs) after gastric sleeve surgery 12 months ago, by creating delicious weight loss surgery (WLS) friendly meals just like this one 👌🏻 All of the bariatric surgery meals I create are family and freezer friendly to make your weight loss surgery (WLS) journey simple and effective I like to chop everything small to aid in easy digestion post bariatric surgery and this weight loss surgery (WLS) meal is no different 👉 SAVE to come back to when ready to cr

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5 Ways to Use Won Ton Wrappers for "Mini Meals" after Bariatric Surgery

Which will you try? 🤔 I love creating bariatric meals with wonton wrappers because they help keep the portions small and can add a nice crunch. The trick is to spray them with nonstick cooking spray before baking them in the oven. Be sure to give these ideas a try and let me know what you think!