fitness

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WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 12 ROUNDS ⁠ 6 HANG POWER SNATCH ⁠ 6 BOX JUMP OVERS @ 20" / 24"⁠ 5 DB BENCH PRESS @ 12KG / 14KG ⁠ 5 TOES TO BAR ⁠ 60 DOUBLE UNDERS ⁠ ⁠ WEIGHT 40kg / 60kg⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #
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