healthy

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Easy High-Carb Breakfasts for Athletes
Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Check out the blog for easy high-carb breakfast ideas for athletes.
Protein Powder Muffins
Craving a tasty snack? Try these super moist and tender apple protein powder muffins! Packed with protein and naturally sweetened with maple syrup (swap for honey if you like), they're 100% healthy and ridiculously easy to make. Perfect for on-the-go breakfasts or post-workout lunches, these muffins are gluten-free, dairy-free, and can even be made vegan by replacing the eggs with flax eggs or applesauce. Clean eating never tasted this good!
5 Chia Seed Pudding Recipes to Make Overnight | Girlfriend is Better
Health benefits of chia seeds | Chia seed pudding recipes | Girlfriend is Better
21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation
21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love. #weightloss #cleaneating #antiinflammatory #antiinflammatorydiet #antiinflammatoryrecipes
Pure Earth Healing on Instagram: “Turmeric lattes and smoothies make a great anti-inflammatory drink. Check out all the other benefits. #turmeric #antiinflammatorydiet…”
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30 Day ‘Slimdown Your Stomach’ Weight Loss Meal Plan You Can Stick To! - TrimmedandToned
How this meal plan works is you choose one option for breakfast, one option for lunch, and one option for dinner. You may also have a snack, or two (or three depending on your workout routine!) during the day as well. At the end of this plan there is a list of acceptable snacks and …