Inflammation is a natural immune response to injury or infection, essential for healing. However, chronic inflammation—often caused by unhealthy lifestyle habits, including a poor diet—can lead to severe health issues like heart disease, arthritis, and diabetes. One effective strategy is adopting an Anti-Inflammatory Diet. #holisticfitty #diet #antiinflammatory #inflammation #healthyliving #fitness #fitgirl #fitlife #motivation #reduce #food #foodlist #whattoeat #healthy Food That Causes Inflammation, Unhealthy Lifestyle, Nutrition And Mental Health, Quotes Health, Lower Inflammation, Inflammatory Diet, Improve Heart Health, Inflammatory Foods, Fatty Fish
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Inflammation is a natural immune response to injury or infection, essential for healing. However, chronic inflammation—often caused by unhealthy lifestyle habits, including a poor diet—can lead to severe health issues like heart disease, arthritis, and diabetes. One effective strategy is adopting an Anti-Inflammatory Diet. #holisticfitty #diet #antiinflammatory #inflammation #healthyliving #fitness #fitgirl #fitlife #motivation #reduce #food #foodlist #whattoeat #healthy

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