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Progressive Muscle Relaxation for Stress Relief Handout for Kids and Teens Therapy Modalities, Progressive Muscle Relaxation, Different Muscle Groups, Dbt Therapy, Counseling Worksheets, Good Leadership Skills, Mental Health Activities, Holistic Diet, Muscle Relaxation
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mentalhealthcenterkids.com

Progressive Muscle Relaxation for Stress Relief Handout for Kids and Teens

Tensing and relaxing the different muscles of your body reduces feelings of tension and stress. In this handout, young people will learn the progressive muscle relaxation (PMR) technique by following five simple tips. Download it from our website. #StressManagement #StressRelief #CalmDown #ReduceStress
Therapy Modalities
Progressive Muscle Relaxation
Different Muscle Groups
Dbt Therapy
Counseling Worksheets
Good Leadership Skills
Mental Health Activities
Holistic Diet
Muscle Relaxation
mentalhealthcenterkids
Mental Health Center Kids
6.8k followers

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