Pull Day Workout

Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3. Alternating side press 4. Staggered upright row 5. Hinged hammer curl 6. Pullover If you want the benefits of following a program that’s been planned out for you it’s a great time to purchase “Move Better Feel Better” my 4 week fitness program. One time purchase and it’s yours forever. Comment “SALE” for lin

Pull Day Workout

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Stacey Roberts | Home Workouts | Fitness for all on Instagram: "PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for l… | Rutina de ejercicios, Ejercicios, Fitness