The Science Behind Pilates

A lot of research has been done to help us understand the proven benefits of Pilates within certain goals. One of our favorite resources for research studies is Pilates Science. They organize Pilates articles by category and update their research monthly. Possibly the best part is that the articles are written in plain, easy-to-read English! #anatomy #pilatesteaching #pilates #pelvicfloordysfunction #pathologies

Pilates Intermediate

Pilates Diet

Pilates Transformation Before And After

Pilates Inspiration

Pilates Body Inspiration

Benefits Of Pilates

Pilates Before And After Results

Teaching Pilates

Pilates Before And After

Refined Formal Rings With Single Cut Diamonds

Party Peach Dupatta With Pallu

Black Running Shoes With Cushioned Footbed For Hiking