Vegan Lunch Ideas

Here, you'll find healthy vegan lunch ideas for work, kids, or any occasion! Most of these plant-based lunch recipes are quick and easy to make with simple ingredients, and all are dairy-free, egg-free, and meal prep friendly.

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Broccoli And Rice Casserole

Cheesy Broccoli Rice Casserole

Broccoli Rice Casserole

Rice Casserole Recipes

Plant-Based Broccoli Rice Casserole

This plant-based casserole is a delicious and versatile broccoli casserole perfect for vegan lunch recipes and meal prep! Packed with tender rice, broccoli, and a creamy, cheesy gravy, it’s an easy dish to make ahead and enjoy all week. Perfect for comfort food lovers looking for a satisfying vegan meal prep option!

Vegan Chickpea Tuna

Vegan Sandwich Filling

Chickpea Salad Sandwich

Tuna Salad Sandwich

Vegan Tuna Salad Sandwiches

This vegan tuna salad is a simple recipe, using white beans and a few other common ingredients you probably have around the house + one *magic* ingredient to bring it all together. It uses easy methods to create the simplicity and comfort of a classic tuna sandwich in an entirely plant-based way!

Vegan Honey Glazed Tofu

This vegan honey garlic recipe – made with tofu instead of chicken – will dazzle your tastebuds with its salty/sweet flavors and delight your mouth with the crispy tofu edges and tender meaty inside. It’s a fantastic simple meal prep – with many options for how to prep it, including freezer options! Serve it over brown rice or alongside mashed potatoes, add stir-fried or roasted veggies for an easy make-ahead work night dinner.

Vegan Beef And Broccoli

Vegan Beef and Broccoli Stir Fry

My favorite Chinese food take-out order of beef and broccoli gets a vegan makeover with a simple substitute of Butler’s soy curls. Yes, soy curls can mimic beef as well as chicken, and more! Tender, meaty, & absolutely filled with intense beefy flavor, your taste buds are sure to do a double take. And the really good news: This recipe makes a lot!

Tofu With Mashed Potatoes

Bbq Tofu Bowl

Vegan Bbq Tofu

Autumn Dinner Party Recipes

Sweet Potato Mac And Cheese

Potato Mac And Cheese

Beans And Sweet Potato

Tofu Bowls

Spicy Green Beans

Easy BBQ Tofu Bowls with Green Beans and Mac

I’m about to lay some magic on you. This vegan BBQ tofu bowl meal with spicy green beans and sweet potato mac and cheese is absolute comfort food at its finest. It’s three simple recipes in one meal to create a perfectly balanced bowl of garden-fresh green beans, macaroni and cheese, and BBQ chicken-style tofu. It’s the perfect comfort food with homegrown flavor.

Buffalo Chicken Pizza

Tangy Bbq Sauce

Vegan BBQ Chicken Pizza with Pineapple and Red Onions

If you’re looking for a classic BBQ chicken pizza made vegan, this is your recipe. Our unique stovetop method to cook the soy curls infuses the delicious BBQ chicken flavor into them, rather than just rehydrating them in water.

Vegan Hotdogs Recipe

Carrot Hotdogs Recipe

Carrot Dogs Recipe

Carrot Hot Dog Recipes

The Best Ever Carrot Dogs

These easy and delicious carrot dogs are pure vegan magic! It’s our favorite vegan hot dog recipe, a long-time reader favorite, remarkably simple to make, and the marinade uses common pantry staples. They’re perfect for a summer cookout and make a fun lunch for both kids and adults alike! Both the flavor and texture of these plant-based hot dogs are so mind-blowing; you’ll be shocked you’re eating a carrot!

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Southwest Tacos

Vegan Avocado Dressing

Southwest Salad

Romaine Lettuce Salad

Hearty Salads

Lunch Recipe

Vegan Beans

Vegan Southwest Taco Salad

This vegan southwest salad is a no-cook summertime delight. Filled with simple ingredients like lettuce, black beans, sweet corn, bell peppers and more, it’s sure to satisfy all your senses whether served as a starter or as a full meal. It comes together so quickly and easily, and there’s no oven required! Light, filling, and oh so tasty, it’s perfect for those hot summer days!

Soup Olive Garden

Vegan Minestrone

Olive Garden Minestrone Soup

Vegan Minestrone Soup

Italian Vegetable Soup

Olive Garden Copycat

Minestrone Soup Recipe

Leafy Salad

Homemade Minestrone (Italian Vegetable Soup)

Hearty minestrone soup is a classic dish and the favorite of so many. And for good reason. Thick, delicious tomato broth is packed with flavorful garden veggies, beans, and pasta. Serve it as an opener to an Italian-inspired main meal or as a meal itself with some homemade crusty garlic bread and a big leafy salad.

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Vegetarian Bagel

Veggie Bagel

Bagel Sandwich Recipes

Go-To Veggie Sandwich (Vegetarian Bagel Sandwich)

You’re going to love this veggie bagel sandwich! It’s simple to make, absolutely delicious, and packed with garden fresh vegetables like tomatoes, cucumbers, and red onion. The sandwich gets a little tangy zip with a healthy dose of stone ground mustard and peppery arugula. It’s the perfect summer sandwich that will leave you feeling full and satisfied!

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Vegetable Soup Recipe

Easy Homemade Vegetable Soup Recipe

This is our favorite of all the simple vegetable soup recipes on our blog! A copycat Campbell's soup with a rich tomato base, garden green beans, carrots, corn, peas, and hearty potatoes make an easy veggie soup that will also fill you up. There are white beans in the broth that add to the protein count. This is a great vegan and vegetarian recipe to eat your vegetables!

Vegan Gluten Free Recipes

Vegan Appetizers

Vegan Cooking

Vegan Foods

Easy Vegan Corn Fritters

These vegan corn fritters are a testament to how simple ingredients can create something extraordinarily delicious. Spicy, zesty, and imbued with a fresh and summery vibe, they’re astonishingly easy to whip up and versatile enough to complement anything from creamy pastas to crisp salads.

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Vegan Caesar Salad Dressing

Gluten Free Dressing

Vegan Caesar Dressing

Caesar Salad Dressing

Vegan Salad Recipes

Vegan Silken Tofu Caesar Dressing

This easy vegan caesar salad recipe is delicious, nut-free, and meal prep friendly! Silken tofu creates a creamy but light base for the dressing and 9 simple ingredients like miso, fresh garlic, and capers, add the beloved caesar flavor. Serve it as part of a plant-based dinner feast or bulk it up with all the toppings for a healthy comforting main dish!

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus Wrap

This healthy Mediterranean Hummus Wrap recipe is sure to please your palate on those summer days when you do not want to turn on the stove. It’s filled with fresh vegetables like red onions, red peppers, kalamatas, chopped pickles, and crisp, refreshing lettuce all pulled together in a creamy hummus dressing and wrapped up in a big flour tortilla. As filling as it is flavorful, this homemade hummus wrap is like holding summer in your hands.

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How to Turn Carrots into Vegan Hot Dogs: Part 2/3

In this 3-part series, we’re walking you through our most game-changing tips for making carrot dogs that will ACTUALLY change your life and get SO many wows at parties. Tip 1: Zone in on the perfect boiling time! The boiling time will depend on the thickness of your carrots, but it should be somewhere between 10-15 minutes. When you can put a fork in them with the tiniest bit of resistance (but before they start falling apart), you’re good!