meal prep

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2mo
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Creamy spinach and tomato spaghetti 🍝
Instructions: 1. In a pot on a medium heat, add oil. Add minced garlic, sauté for 30 sec. Add tomatoes and spinach cook for 1 minute, stir occasionally. Add pasta sauce and let it simmer for 1 minute on low heat. 2. In a pot boil pasta and save half cup of pasta water for later use. 3. Add cream, salt, red chili flakes & black pepper. Bring the sauce to boil, add boiled pasta and pasta water. 4. Taste and add additional seasoning to your liking. 5. Garnish with fresh basil. Ingredients • 1 Ib Pasta • 7-8 fresh garlic cloves (minced) • 8-9 cherry tomatoes • 3/4 cup baby spinach • 1 tbsp red chili flakes • 1 tbsp oil • Salt to taste • Half tbsp black pepper • 4 tbsp pasta sauce • 3/4 cup Heavy whipping cream Basil for garnishing Instructions: 1. In a pot on a medium heat, add
Quick Protein Dinner for the Busy Bee 🏋️‍♀️🍖
Don't have time for a complex meal? @meg's fast and easy high-protein dinner is your perfect go-to meal for weight loss. 🍽️ #highproteinmeals #weightlossmeal #quickrecipes