#2025

30 Pins
·
22h
2024 vision board ♥
consistency is key keep going x Healthy Lifestyle Motivation, Healthy Lifestyle Aesthetic, Glow Up Aesthetic, Workout Aesthetic, Fitness Inspiration, New Years
Tea and books☕️
Tea, tea party, kitchen, kitchen inspo, coffee, vision board, pretty things, pretty cup, vision board, aesthetics, rustic, tea time, tableware, gold spoon, green cup, tea cup, recipe, clay, warm drinks, tea set, book, book recommendations, reading, butterfly spoon, chai tea, inspo, reading time, hygge, kos, bøker, selfcare
weight lose: high fiber foods
these are some high fiber foods that helps the weight lose #weightlosstips #weightlossmotivation #weightlossdiet #health #healthyfood #healthylifestyle
🌟 Boost Your Gut Health with Prebiotics and Probiotics! 🌟
🌟 Boost Your Gut Health with Prebiotics and Probiotics! 🌟 Prebiotics are fibers found in foods like bananas and garlic that feed your beneficial gut bacteria, helping them thrive and improve digestion. On the other hand, probiotics are live good bacteria found in foods like yogurt and kimchi that add more beneficial microbes to your gut. Together, they work as a team to support a balanced microbiome, enhance digestion, and boost overall wellness. Include both in your diet for a healthier gut! 🌱✨ #guthealth #digestion #wellness #wellnessjourney #prebiotics #probiotics #holistichealth #holistichealths #nutrition