Yoga

55 Pins
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2w
Seriously FUN Fitness TUESDAY EVENING IN THE SHALA: 6 pm 🧘🏻‍♂️Yoga Slow Flow🧘🏼‍♀️
This may contain: a woman is doing yoga on her stomach with the words before i did this above her head
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Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift