7 Day plans

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3mo
An 80/20 Meal Plan and Refreshing Smoothies for Breakfast
An 80/20 weekly meal plan, accompanied by delicious and nutritious smoothies, offers a sustainable approach to achieving optimal nutrition while enjoying various flavors.
The Cortisol Detox: Foods & Diet Plan To Lower Cortisol
Do you want to lower your cortisol levels, get your adrenals in balance and looking for natural ways you can do it with food? We've shared all of the cortisol lowering foods you need to know to reduce cortisol levels and a 3 day cortisol diet to stop that cortisol belly! Save this pin to come back to when your body needs a cortisol reset!
Oatmeal Diet Revolution: 10 Pounds in 7 Days
Join the Oatmeal Diet revolution and lose 10 pounds in just 7 days. Our plan includes delicious oatmeal recipes that are both nutritious and effective for weight loss.
Metabolism Boosting Tea
Boost your metabolism naturally with our healing Metabolism Tea. It will supress hunger and kick start the fat burning process.
Follow This Fat Shedding Meal Plan To Lose Weight
Follow This Fat Shedding Meal Plan To Lose Weight | Get one step closer to your #bodygoals! Here's a #diet plan that's sure to shred those fats! weightloss