cheer

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This may contain: a woman standing on top of a tennis court with her hands behind her back and the words want to improve your toe touch?
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Toeeee touchhhhh
This may contain: a woman standing on a yoga mat with her arms up in the air, and text back walkover drills
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Back Walkover Drills for Gymnasts & Cheerleaders
Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"
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