Fitness
25 Pins
·5y
How To Release The Piriformis Muscle (Massage Ball and Stretching)
9 hip stretches to alleviate lower back pain, piriformis syndrome and sciatica. These stretches target the tight hip muscles and help you get relief instantly. Only hold each stretch for no more than half a minute to not cause a lot of instability because you also want to be strengthening these muscles | stretches for lower back pain | stretching | sciatica stretches #piriformissyndrome #stretchingforlowerbackpain
SELFIE Free Verse Poem - Back to School Writing - Print & DIGITAL
Here's a fun, "Getting to Know You" Writing Lesson, perfect for Beginning of the Year! Students create free verse poems about themselves and their interests while gaining practice with descriptive language and elaboration. Final student pieces, which include visuals and a “selfie” pic, make a classroom display students LOVE to look at! #selfiepoem #middleschoolwriting #beginningofyear
Dumbbell Exercise Workout Poster - Laminated - 19"x27"
Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!