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Yvonne Johnson
🔥SAVE & SHARE to help strengthen your core while working your upper body at the same time 💪🏽. Compound movements are effective and time efficient. . Join our online classes and do this with us from the comfort of your living room. Get started for just $1 today. Check out my link!
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🔥SAVE & SHARE to help strengthen your core while working your upper body at the same time 💪🏽. Compound movements are effective and time efficient. . Join our online classes and do this with us from the comfort of your living room. Get started for just $1 today. Check out my link!
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Hi everyone! In today’s workout video we will be strengthening our bodies by building muscle. As we age we lose bone density and muscle so with this 20 minute video we will help you increase your strength! Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it’s done in a chair! Tap our link to begin! #strengthtraining #seniorfitness #beginnerfitness #athomeworkout #homefitness #freeworkouts #yes2next
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