Tabel Calorii General

Tabel calorii carne
Aliment Antricot de vita Aripi de pui cu piele gatite Burta vita Carne de gasca grasa Carne de porc grasa Carne mici amestec vita, porc, oaie Ceafa de porc cruda Ciolan de porc Coasta de miel grasa gatita Ficat de porc Ficat de pui fript Iepure de casa Miel, oaie (carne slaba) Oaie (semi-grasa) Pate de porc Alipende Pate de pui Sibiu Piele de pui Piept de pui gatit cu piele Pui pulpe gatite cu piele Toba de pui Calorii Proteine Lipide Carbohidrati Fibre 236 17.4 18.5 0 0 290 26.9 19.5 0 0 168 392 340 340 232 337 361 139 172 162 200 316 293 188 454 197 223 200 15.9 16 15 15 15.2 16 22.1 19.5 25.8 21 19.7 16.9 9.5 10.6 20 29.8 24.7 23 11.2 35 30 30 18.8 29 29.6 5.3 6.4 8 12.7 26.4 25.3 14.4 41 7.8 14.1 22 0 0.2 0 0 0 0.3 0 2.1 1.1 0.4 0.3 0.3 6.8 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 + 1 felie = 150 g 1 buc = 1.25 kg Aproximari + + + + + + + + + + + + + + + + + +
1 felie = 200 g
Tabel calorii oua

Aliment Galbenus de ou Ou de gaina Ou de gaina prajit Calorii Proteine Lipide Carbohidrati Fibre Aproximari 317 16 27 4 0 1 galbenus = 20 g 143 13 10 1 0 1 buc = 55 g 196 13.6 15.3 0.9 0 + + +
Tabel calorii branzeturi

Aliment Batoane mozzarella Cheesetrings Ficello Branza 5% Fagaras Lacteea Branza capra maturata Branza de oaie Branza de vaca Apetina Arla Branza de vaca grasa Branza de vaca proaspata dietetica Galacta Branza topita cu cascaval Fulga Branza topita sunca SuperCremo Apetito Cascaval Rucar Real Cascaval semicurado Alipende Cascaval slab Mozzarella Piccolo Milli Telemea de vaca Calorii Proteine Lipide Carbohidrati Fibre Aproximari 285.7 28.5 19 0 0 1 baton = 21 g +
99 452 283 260 285 77
10 30.5 18.2 15 11.5 16
5 35.6 21.1 22 24.9 1
3.5 2.2 3 0.2 1.5 1
0 0 0 0 0 0
+ + + + + 1 cutie mica = + 250 g 1 buc = 140 g 1 buc = 17.5 g + +
277.6 261
12.6 11
22.8 22
5.5 5
0 0
294 412
23 23.9
20 34.6
1 0.2
0 0
+ +
291 298 273
29.6 20 19.4
18.5 22 20.4
1.7 5 0
0 0 0
+ + +
Tabel calorii lactate

Aliment Branza burduf Raraul Branza dietetica 0,1% Metro Quality Chefir Napolact Crema de iaurt Activia Danone Crema de iaurt cu fructe Muller Calorii Proteine Lipide Carbohidrati Fibre 280 20 22 0 0 69 17 0.1 2 0 Aproximari + +
58 70 111
3.1 4.4 3
3.5 3.4 3.6
3.6 5.4 16
0 0 0
1 buc = 125 g
+ + +
Iaurt 2,8% Covalact Iaurt 3% Albalact Iaurt 6% cu fructe de padure Monor Lapte 0,1% Dorna Lapte 3,5% UHT Everyday Sana 3,6% Danone Smantana fermentata 20% Milblu Smantana Zuzu 12%
55 58 142
3.4 3.4 5
2.8 3 6
4 4.5 16
0 0 0 1 pahar = 150 g 1 pahar mare = 400 g
+ + +
32 64 60 205
3.3 3.3 3.2 2.5
0.1 3.5 3.6 20
4.5 4.8 3.8 3.8
0 0 0 0 1 cutie = 1000 ml 1 cutie = 500g / 1 pahar = 125g
+ + + +
130
2.8
12
2.9
Tabel calorii cereale

Aliment Amestec cereale integrale Integral-R Rommac Amidon (grau) Arpacas de orz Biscuiti digestivi Viva Cereale cu musli si fructe Integral-R Rommac Cereale Nestle Fitness Chocolat Cereale Nestle Fitness cu fructe Orez basmati si salbatic Panzani Orez bob lung Uncle Ben's Calorii Proteine Lipide Carbohidrati Fibre Aproximari 320 11.5 3.3 60.8 20 1 lingura = 9 g 348 352 451 360 0.4 9.9 7 9 0.1 1.2 19 7 86.1 77.7 63 65 0 15.6 7 9.7 +
1/2 cana = 100 g 1 buc = 5 g 1 cana = 110 g
+ + + +
387 353 358 344
7.6 6 9.1 7.7
5.5 2.1 1.1 0.4
76.7 77.4 78 77
5 5 0 1.4
+ + + +
Tabel calorii peste

Aliment Batoane de calamar congelate Royal Greenland Batoane de peste congelat Mexican Frosta Calamar Cod Del Mare Conserva de macrou in ulei de Baltica Conserva de ton in ulei Albacore Fish fingers Royal Greenland Pangasius Pastrav crud Pastrav de cultura gatit Pastrav file afumat Pastrav gatit Pate de somon Rio Mare Pate de sprot afumat Baltica Pate ficat de cod Officer Peste de mare Salau gatit Calorii Proteine Lipide Carbohidrati Fibre Aproximari 172 12 7.5 14 0 1 buc = 25 g +
204
11.9
10.6
15.8
1 bucata = 25 g +
92 80 277
15.6 18.3 13
1.4 1 25
3.1 0 0
0 0 0
1 conserva = 240 g 1 conserva = 80g (52g net)
+ + +
253 172 90 148 169 190 190 198 195 525 86.9 117
25 12 13 20.8 24.3 26.6 26.6 14 12 7.9 19.4 24.9
17 7.5 4 6.6 7.2 8.5 8.5 14 14 55.3 0.5 1.2
0 14 0 0 0 0 0 4 5.3 1.5 1.2 0
0 0 0 0 0 0 0 3 0 0 0 0
+ + + + + + + + + + + +
1 borcan = 125 g 1 cutie = 160 g
Tabel calorii seminte

Aliment Alune sarate si prajite Mogyi Arahide Carrefour Migdale crude Carrefour Nuci Seminte de dovleac Seminte de floarea soarelui Cernica Unt de arahide Calorii Proteine Lipide Carbohidrati Fibre 642 15.1 27.5 49.4 0 620 640 655 538 620 650 25 24 13.8 27 20.7 17.3 53 55 62.1 45 55.6 57.1 12.6 13.2 17.2 13 4.3 16.9 6.8 12 3.4 3.9 0 4.6 Aproximari + 1 punga = 500 g + + + + + +
1 pachet = 90 g
Tabel calorii fructe

Aliment Afine Agrise Ananas compot rondele si suc Ananas confiat Ananas, proaspat Avocado Banane Caise Caise uscate Capsuni Carambola Cherimoya Cirese Clementine Coacaze negre Dulceata de fructe asortate Dulceata de prune, natur Gem de visine la borcan Masline negre coapte Castella Pomelo Portocale Prune Prune deshidratate Elmas Calorii 57 44 60 325 48 160 89 48 241 32 31 75 63 38 57 252 231 292 233 38 47 59.7 240 Proteine 0.7 0.9 0.4 2.5 0.4 2 1.1 1.4 3.4 0.9 1 1.6 1.1 0 0.7 1 1.3 0.4 0 0.8 0.9 0.7 2 Lipide 0.3 0.6 0.1 2.5 0 14.7 0.3 0.4 0.5 0.3 0.3 0.7 0.2 0 0.3 0 0 0 20 0 0.1 0 0.4 Carbohidrati 14.5 10.2 15.7 75 12 8.5 22.8 11.1 62.6 7.7 6.7 17.7 16 8 14.5 60 54 70.3 13.3 9.6 11.8 13.1 64 Fibre 2.4 4.3 0.8 5 1.4 6.7 2.6 2 7.3 2 2.8 3 2.1 1 2.4 3 2 4 0 1 2.4 2.1 7 1 buc = 5 g Aproximari + + + + + + + + + + + + + + + + + + + + + + +
1 buc = 170 g
1 buc = 230 g 1 cana cirese = 120 g
1 pruna = 10 g
Tabel calorii grasimi

Aliment Arahide Nutline Crema unt natur Sole Jumari Maioneza Ajonesa Chovi Maioneza Hellmann's Maioneza light Calorii Proteine Lipide Carbohidrati Fibre Aproximari 645 24.4 55.7 11.5 0 360 2.5 38 2 0 1 buc = 200 g 823 12.1 83.2 0 0 713.2 1.1 78.3 1 0 692 334 0 1 77 33 0 9 0 0 1 lingura = + + + + + +
15 g Margarina Ulei de floarea soarelui Floarea de Aur Ulei de masline Carbonell Unt, ceai Untura de gasca Untura de porc 737 828 0.3 0 79 92 0.2 0 0 0 + +
900 728 921 924
0 0.4 0.5 0.1
100 80 99 99.7
0 0.5 0 0
0 0 0 0
+ + + +
Tabel calorii dulciuri

Aliment Baton de ciocolata Chunky Kit Kat Biscuiti cu crema de frisca Ulpio Inghetata de ciocoalta Minuto Betty Ice Acadea pe bat Biscuiti crema de cacao Aro Bomboane ciocolata mici I Love Milka Gem de piersici fara zahar Helios Gem diabetici din trandafiri Darinne Calorii Proteine Lipide Carbohidrati Fibre Aproximari 525 5.4 28.8 61.2 0 1 baton = 40 g 464.6 22.5 18.9 50 0 1 buc = 9.12 g 123 1.5 3 22.7 0 1 pahar = 75 g 392 445 545 0 6 6 0 10 33.5 100 75 55 0 0 0 + + +
1 pachet = 150 g
+ + +
22 142
0.5 0
0 0
5.4 57
1 0
1 lingura = 18 g 1 borcan = 340 g
+ +
Tabel calorii mezeluri

Aliment Bacon afumat CrisTim Caltabos Carnati crud uscati picanti Aldis Carnati oltenesti extra Cris-Tim Costita extra CrisTim Crenvursti de pui extra Aldis Calorii Proteine Lipide Carbohidrati Fibre 346.1 18.1 30.2 0.5 0 307 460 338.4 405 275 14 16 16.5 15.1 11 23 41 28.1 38 24 8.7 2 4.8 0.7 2 0 0 0 0 0 1 buc = 40 g Aproximari + + + + + +
Kaiser Aldis Parizer afumat Alpinia Pate vegetal cu masline Angst Salam Camembert Hauchfein Eggelbusch Salam cu verdeata Gusto Land Salam de casa CrisTim Salam uscat Prodprosper Toba Angst
412 219.4 296 354
15 11.5 4.3 19
38 16.9 29.2 30
0 5.3 4.1 2
0 0 0 0 1 cutie = 150 g 1 pachet = 100 g
+ + + +
332 301.8 467 195
19 14.3 19.9 12.5
28 26.2 41.5 15.5
1 2.1 2 1.3
0 0 0 0
+ + + +
Tabel calorii paine

Aliment Aluat integral pizza Bauck Hof Biscuiti cu ulei de masline Gran Pavesi Chifla cu susan KFC Covrig bavarez Kaufland Covrig cu susan Paine alba Paine alba feliata KB Paine crocanta cu faina de secara Finn Crisp Original Paine cu seminte de in Vita Star Paine de secara Paine Feliata Graham Titan Calorii Proteine Lipide Carbohidrati Fibre Aproximari 345 9.8 1.1 73.9 0 1 cutie = 350 + g 448 7.5 16.5 67.4 0 +
273.3 225 265 266 267.5 350
8 6.8 10.6 7.6 8 11
4.3 1.8 7.1 3.3 3.5 2.7
54.3 45 56.6 50.6 51 59
1 0 2.8 2.4 1.5 17
1 buc = 30 g 1 covrig = 80 g 1 buc = 100 g 1 felie = 25 g 1 felie = 25 g 1 felie = 13 g 1 felie = 55
+ + + + + +
183 258 224.5
5 9 8.8
1 3 0.9
35 48 45.4
9 6 1
+ + +
1 felie = 25 g

Tabel Calorii General

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Tabel calorii carne

Tabel calorii oua

Tabel calorii branzeturi

99 452 283 260 285 77

10 30.5 18.2 15 11.5 16

5 35.6 21.1 22 24.9 1

3.5 2.2 3 0.2 1.5 1

+ + + + + 1 cutie mica = + 250 g 1 buc = 140 g 1 buc = 17.5 g + +

291 298 273

Tabel calorii lactate

3.5 3.4 3.6

0 0 0 1 pahar = 150 g 1 pahar mare = 400 g

3.3 3.3 3.2 2.5

0.1 3.5 3.6 20

4.5 4.8 3.8 3.8

0 0 0 0 1 cutie = 1000 ml 1 cutie = 500g / 1 pahar = 125g

Tabel calorii cereale

1/2 cana = 100 g 1 buc = 5 g 1 cana = 110 g

387 353 358 344

7.6 6 9.1 7.7

5.5 2.1 1.1 0.4

Tabel calorii peste

1 conserva = 240 g 1 conserva = 80g (52g net)

25 12 13 20.8 24.3 26.6 26.6 14 12 7.9 19.4 24.9

17 7.5 4 6.6 7.2 8.5 8.5 14 14 55.3 0.5 1.2

0 14 0 0 0 0 0 4 5.3 1.5 1.2 0

1 borcan = 125 g 1 cutie = 160 g

Tabel calorii seminte

Tabel calorii fructe

1 buc = 230 g 1 cana cirese = 120 g

Tabel calorii grasimi

900 728 921 924

0 0.4 0.5 0.1

Tabel calorii dulciuri

1 lingura = 18 g 1 borcan = 340 g

Tabel calorii mezeluri

412 219.4 296 354

0 0 0 0 1 cutie = 150 g 1 pachet = 100 g

332 301.8 467 195

19 14.3 19.9 12.5

28 26.2 41.5 15.5

Tabel calorii paine

273.3 225 265 266 267.5 350

8 6.8 10.6 7.6 8 11

4.3 1.8 7.1 3.3 3.5 2.7

54.3 45 56.6 50.6 51 59

1 0 2.8 2.4 1.5 17

1 buc = 30 g 1 covrig = 80 g 1 buc = 100 g 1 felie = 25 g 1 felie = 25 g 1 felie = 13 g 1 felie = 55

183 258 224.5

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