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<h1 class="abts">Frequently Asked Questions</h1>
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<div class="faq-box-question">
<h4>I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to
therapy weak?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>Not at all. People who ask for help know when they need it and have the ability to reach out.
Everyone needs help now and then.
You already have some strengths that you’ve used before, and for whatever reason, they aren’t
working right now.
Perhaps this problem feels overwhelming and is making it difficult to access your past strengths.
In our work together,
I’ll help you identify what those strengths are and how to implement them again in what is
happening now.
</p>
</div>
</div>
<div class="faq-box">
<div class="faq-box-question">
<h4>What’s the difference between talking to you or my best friend or family?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>The difference is between someone who can do something, and someone who has the training and
experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way– teach you new
skills, gain different perspectives, listen to
you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is
completely confidential. You won’t have to
worry about others “knowing my business”. Lastly, if your situation provokes a great deal of
negative emotion, if you’ve been confiding in a
friend or family member, there is the risk that once you are feeling better you could start
avoiding that person so you aren’t reminded of this
difficult time in your life.
</p>
</div>
</div>
<div class="faq-box">
<div class="faq-box-question">
<h4>Why shouldn’t I just take medication?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work
together is designed to explore the root of the issue,
dig deep into your behavior and teach strategies that can help you accomplish your personal and/or
relational goals. Medication can be effective and
is sometimes needed in conjunction with therapy.
</p>
</div>
</div>
<div class="faq-box">
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<h4>How does it work? What do I have to do in sessions?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>Because each person has different issues and goals for therapy, therapy will be different depending
on the individual. I tailor my therapeutic approach
to your specific needs.
</p>
</div>
</div>
<div class="faq-box">
<div class="faq-box-question">
<h4>How long will it take?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are
unique to them and the length of time therapy can
take to allow you to accomplish your goals depends on your desire for personal development, your
commitment, and the factors that are driving you
to seek therapy in the first place.
</p>
</div>
</div>
<div class="faq-box">
<div class="faq-box-question">
<h4>I want to get the most out of therapy. What can I do to help?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p>YI am so glad you are dedicated to getting the most out of your sessions. Your active participation
and dedication is crucial to your success.
After all, we only see each other for a session a week. It’s the work you do outside of our
sessions that will really help you see your personal
growth and development.
</p>
</div>
</div>
<div class="faq-box">
<div class="faq-box-question">
<h4>My partner and I are having problems. Should we be in individual counseling or come
together?</h4>
<span class="faq-box-icon"></span>
</div>
<div class="faq-box-answer">
<p> If you are concerned about your relationship, and you would both like to work with me, I would
initially work with both of you together.
After this work, if one of you would like to continue in individual sessions, I could work with
only one of you. It is not helpful to move
from individual into couple’s work with the same therapist because of potential trust issues.</p>
</div>
</div>
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<h1 class="ptext-1">“Every beginner possesses a great potential to be an expert in his or her chosen field.”
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<br>~Lailah Gifty Akita
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<h1 class="ctah3">Schedule a <span style="font-family: Dancing script; font-size: 40px;">free</span> 15-minute
consultation</h1>
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