diff --git a/cli/cliui/table.go b/cli/cliui/table.go
index 90ecd0bb9211e..35fd3b1641ef1 100644
--- a/cli/cliui/table.go
+++ b/cli/cliui/table.go
@@ -67,7 +67,7 @@ func DisplayTable(out any, sort string, filterColumns []string) (string, error)
 	}
 
 	// Get the list of table column headers.
-	headersRaw, err := typeToTableHeaders(v.Type().Elem())
+	headersRaw, err := TypeToTableHeaders(v.Type().Elem())
 	if err != nil {
 		return "", xerrors.Errorf("get table headers recursively for type %q: %w", v.Type().Elem().String(), err)
 	}
@@ -207,10 +207,10 @@ func isStructOrStructPointer(t reflect.Type) bool {
 	return t.Kind() == reflect.Struct || (t.Kind() == reflect.Pointer && t.Elem().Kind() == reflect.Struct)
 }
 
-// typeToTableHeaders converts a type to a slice of column names. If the given
+// TypeToTableHeaders converts a type to a slice of column names. If the given
 // type is invalid (not a struct or a pointer to a struct, has invalid table
 // tags, etc.), an error is returned.
-func typeToTableHeaders(t reflect.Type) ([]string, error) {
+func TypeToTableHeaders(t reflect.Type) ([]string, error) {
 	if !isStructOrStructPointer(t) {
 		return nil, xerrors.Errorf("typeToTableHeaders called with a non-struct or a non-pointer-to-a-struct type")
 	}
@@ -235,7 +235,7 @@ func typeToTableHeaders(t reflect.Type) ([]string, error) {
 				return nil, xerrors.Errorf("field %q in type %q is marked as recursive but does not contain a struct or a pointer to a struct", field.Name, t.String())
 			}
 
-			childNames, err := typeToTableHeaders(fieldType)
+			childNames, err := TypeToTableHeaders(fieldType)
 			if err != nil {
 				return nil, xerrors.Errorf("get child field header names for field %q in type %q: %w", field.Name, fieldType.String(), err)
 			}
diff --git a/cli/list.go b/cli/list.go
index f1dfe098e96c1..570ca5062302e 100644
--- a/cli/list.go
+++ b/cli/list.go
@@ -2,6 +2,8 @@ package cli
 
 import (
 	"fmt"
+	"reflect"
+	"strings"
 	"time"
 
 	"github.com/google/uuid"
@@ -58,10 +60,12 @@ func workspaceListRowFromWorkspace(now time.Time, usersByID map[uuid.UUID]coders
 
 func list() *cobra.Command {
 	var (
-		all          bool
-		columns      []string
-		defaultQuery = "owner:me"
-		searchQuery  string
+		all               bool
+		columns           []string
+		defaultQuery      = "owner:me"
+		searchQuery       string
+		me                bool
+		displayWorkspaces []workspaceListRow
 	)
 	cmd := &cobra.Command{
 		Annotations: workspaceCommand,
@@ -80,6 +84,14 @@ func list() *cobra.Command {
 			if all && searchQuery == defaultQuery {
 				filter.FilterQuery = ""
 			}
+
+			if me {
+				myUser, err := client.User(cmd.Context(), codersdk.Me)
+				if err != nil {
+					return err
+				}
+				filter.Owner = myUser.Username
+			}
 			workspaces, err := client.Workspaces(cmd.Context(), filter)
 			if err != nil {
 				return err
@@ -101,7 +113,7 @@ func list() *cobra.Command {
 			}
 
 			now := time.Now()
-			displayWorkspaces := make([]workspaceListRow, len(workspaces))
+			displayWorkspaces = make([]workspaceListRow, len(workspaces))
 			for i, workspace := range workspaces {
 				displayWorkspaces[i] = workspaceListRowFromWorkspace(now, usersByID, workspace)
 			}
@@ -115,10 +127,21 @@ func list() *cobra.Command {
 			return err
 		},
 	}
+
+	v := reflect.Indirect(reflect.ValueOf(displayWorkspaces))
+	availColumns, err := cliui.TypeToTableHeaders(v.Type().Elem())
+	if err != nil {
+		panic(err)
+	}
+	for i, s := range availColumns {
+		availColumns[i] = strings.Replace(s, " ", "_", -1)
+	}
+	columnString := strings.Join(availColumns[:], ", ")
+
 	cmd.Flags().BoolVarP(&all, "all", "a", false,
 		"Specifies whether all workspaces will be listed or not.")
 	cmd.Flags().StringArrayVarP(&columns, "column", "c", nil,
-		"Specify a column to filter in the table.")
-	cmd.Flags().StringVar(&searchQuery, "search", defaultQuery, "Search for a workspace with a query.")
+		fmt.Sprintf("Specify a column to filter in the table. Available columns are: %v", columnString))
+	cmd.Flags().StringVar(&searchQuery, "search", "", "Search for a workspace with a query.")
 	return cmd
 }