diff --git a/Include/internal/pycore_freelist_state.h b/Include/internal/pycore_freelist_state.h
index 4e04cf431e0b31..169fd62f9ee45b 100644
--- a/Include/internal/pycore_freelist_state.h
+++ b/Include/internal/pycore_freelist_state.h
@@ -15,6 +15,8 @@ extern "C" {
 #  define Py_dictkeys_MAXFREELIST 80
 #  define Py_floats_MAXFREELIST 100
 #  define Py_slices_MAXFREELIST 1
+#  define Py_ranges_MAXFREELIST 10
+#  define Py_rangeiters_MAXFREELIST 10
 #  define Py_contexts_MAXFREELIST 255
 #  define Py_async_gens_MAXFREELIST 80
 #  define Py_async_gen_asends_MAXFREELIST 80
@@ -40,6 +42,8 @@ struct _Py_freelists {
     struct _Py_freelist dicts;
     struct _Py_freelist dictkeys;
     struct _Py_freelist slices;
+    struct _Py_freelist ranges;
+    struct _Py_freelist rangeiters;
     struct _Py_freelist contexts;
     struct _Py_freelist async_gens;
     struct _Py_freelist async_gen_asends;
diff --git a/Objects/rangeobject.c b/Objects/rangeobject.c
index 2942ab624edf72..f6627abfbded64 100644
--- a/Objects/rangeobject.c
+++ b/Objects/rangeobject.c
@@ -3,6 +3,7 @@
 #include "Python.h"
 #include "pycore_abstract.h"      // _PyIndex_Check()
 #include "pycore_ceval.h"         // _PyEval_GetBuiltin()
+#include "pycore_freelist.h"      // _Py_FREELIST_FREE(), _Py_FREELIST_POP()
 #include "pycore_long.h"          // _PyLong_GetZero()
 #include "pycore_modsupport.h"    // _PyArg_NoKwnames()
 #include "pycore_range.h"
@@ -51,16 +52,18 @@ static rangeobject *
 make_range_object(PyTypeObject *type, PyObject *start,
                   PyObject *stop, PyObject *step)
 {
-    rangeobject *obj = NULL;
     PyObject *length;
     length = compute_range_length(start, stop, step);
     if (length == NULL) {
         return NULL;
     }
-    obj = PyObject_New(rangeobject, type);
+    rangeobject *obj = _Py_FREELIST_POP(rangeobject, ranges);
     if (obj == NULL) {
-        Py_DECREF(length);
-        return NULL;
+        obj = PyObject_New(rangeobject, type);
+        if (obj == NULL) {
+            Py_DECREF(length);
+            return NULL;
+        }
     }
     obj->start = start;
     obj->stop = stop;
@@ -170,7 +173,7 @@ range_dealloc(rangeobject *r)
     Py_DECREF(r->stop);
     Py_DECREF(r->step);
     Py_DECREF(r->length);
-    PyObject_Free(r);
+    _Py_FREELIST_FREE(ranges, r, PyObject_Free);
 }
 
 static unsigned long
@@ -880,6 +883,12 @@ rangeiter_setstate(_PyRangeIterObject *r, PyObject *state)
     Py_RETURN_NONE;
 }
 
+static void
+rangeiter_dealloc(_PyRangeIterObject *r)
+{
+    _Py_FREELIST_FREE(rangeiters, r, PyObject_Free);
+}
+
 PyDoc_STRVAR(reduce_doc, "Return state information for pickling.");
 PyDoc_STRVAR(setstate_doc, "Set state information for unpickling.");
 
@@ -899,7 +908,7 @@ PyTypeObject PyRangeIter_Type = {
         sizeof(_PyRangeIterObject),             /* tp_basicsize */
         0,                                      /* tp_itemsize */
         /* methods */
-        (destructor)PyObject_Free,              /* tp_dealloc */
+        (destructor)rangeiter_dealloc,              /* tp_dealloc */
         0,                                      /* tp_vectorcall_offset */
         0,                                      /* tp_getattr */
         0,                                      /* tp_setattr */
@@ -960,9 +969,12 @@ get_len_of_range(long lo, long hi, long step)
 static PyObject *
 fast_range_iter(long start, long stop, long step, long len)
 {
-    _PyRangeIterObject *it = PyObject_New(_PyRangeIterObject, &PyRangeIter_Type);
-    if (it == NULL)
-        return NULL;
+    _PyRangeIterObject *it = _Py_FREELIST_POP(_PyRangeIterObject, rangeiters);
+    if (it == NULL) {
+        it = PyObject_New(_PyRangeIterObject, &PyRangeIter_Type);
+        if (it == NULL)
+            return NULL;
+    }
     it->start = start;
     it->step = step;
     it->len = len;