Girls w/ Anxiety

In this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWA
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Follow Tessa Rooke:
Instagram: tessarooke
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA

Hi GWA family!

Welcome back to another episode of GWA!

On this episode of GWA we talk about the global change we are all seeing, the climate of communities around the world. We know that this subject has been spreading just as fast as the virus and it seems that everywhere you turn something is touching on this sensitive subject. As with anything, its always better to face it head-on, join us as we try to bring about some laughter, some real talk on how we are feeling, how we are dealing, and what we hope for next. This episode will hopefully make you feel hope, will make you feel connected, that you are less alone in this self-quarantine. No matter the distance, government-regulated or not, we are here for you, we have these wonderful devices to connect us to you, you are supported by you, by us 💟 In this episode we talk about @hemplandusa for our CBD needs and this amazing app @hearme_app if you need someone to just simply listen!
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA

On this episode of GWA, Heike chats with.....drumroll please, herself! That's right another solo episode comin' at ya. Heike is sharing the butterflies that she has been feeling the last month and how she’s working to process those feelings with a new sense of awareness and new boundaries. This episode is short & sweet but has some important lessons that we can all take away and implement into our lives. Hope you enjoy it and let us know if you like the shorter solo episodes and we can start to sprinkle more in.
Happy Mental Health Awareness Month. We hope that everyone remembers to take time for themselves, to hold compassion, and to be gentle.
Sign up for our GWA monthly newsletter here!
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA