Healthy food choices

242 Pins

Lynn Bento

four cheese and spinach patties are on a baking sheet, ready to go into the oven

Coconut Flour Baking

Protein Rich Breakfast

Keto Biscuits

Seed Bread

Cheese Bake

Jess Bippen, MS, RD on Instagram: "HIGH PROTEIN EGG BISCUITS // an easy make-ahead breakfast that’s supports balanced hormones and blood sugar. Because starting your day with a protein rich breakfast can help stabilize blood sugar for the rest of the day. Since blood sugar is foundational for hormone balance, how you start your day matters. High-Protein Egg Biscuits Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more almond flour) ½ tsp baking powder 1 cup shredded cheese (can sub dairy-free like Violife) Salt and pepper to taste Preheat oven to 375°F and line a baking sheet with parchment paper. Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic

Hiblendr Sdn Bhd on Instagram: "One sip at a time, you’re closer to your goals. 🥤 This smoothie is packed with flavor, nutrients, and all the good vibes you need! 💚" Metabolism Drink, Breakfast Alternatives, Family Food Ideas, Healthy Beverages, Cooking Desserts, Organic Juice, Cooking Healthy, High Protein Meals, Fat Loss Drinks

Metabolism Drink

Breakfast Alternatives

Hiblendr Sdn Bhd on Instagram: "One sip at a time, you’re closer to your goals. 🥤 This smoothie is packed with flavor, nutrients, and all the good vibes you need! 💚"

Vanilla Date Smoothie

Smoothie Without Protein Powder

Vanilla Bean Smoothie

Vanilla Protein Shake Recipes

Date Smoothie Recipes

Vanilla Smoothie Recipes

Food Meal Prep Ideas

Scd Diet Recipes

Savory Brunch Recipes

Promix Nutrition on Instagram: "VANILLA DATE SMOOTHIE 🍦🤎✨ The dates & sea salt give it a delicious salted caramel taste, and it’s also packed with protein, fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards! Ingredients: - 1 cup ice - 1 frozen banana - 1/2 cup milk of choice - 2 pitted dates - 1 serving vanilla protein powder - 1 tbsp almond butter - 1/2 tsp vanilla extract - Tiny pinch of sea salt How to: - Add all of the ingredients to a blender. - Blend for 30 seconds or until smooth and creamy. - Pour into a glass and enjoy! #healthyrecipe #smoothie #smoothierecipe #proteinsmoothie #highprotein #highproteinsnack #snackidea #healthysnack #cleaneating #highprotein #promix"

Julia | Hormone Health & Nutrition Coach, CPT on Instagram: "Coconut Chia Pudding 🥥 Here comes an easy and delicious snack which is rich in protein and healthy fats. This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Ingredients for 3 servings: 1 1/4 cup (250g) coconut milk 1 cup (250g) greek yogurt 1/2 cup (75g) chia seeds 1 tbsp vanilla 1 tbsp maple syrup 10oz (300g) frozen strawberries Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together. Wait one minute and stir the mixture again to avoid clumps. Puree frozen strawberries and add them as a topping to the chia pudding. Refrigerate for at least 2 hours or overnight. Enjoy as a healthy snack or breakfast option. Nutritional facts (1 serving): 399kcal, 1

an overhead view of food in a casserole dish with spinach and cheese

Artichoke Bake

Spinach Artichoke Recipes

Chicken Spinach Bake

Chicken Spinach Artichoke

Recipe Greek Yogurt

Creamy Chicken Spinach

Canned Artichoke

Greek Yogurt Cream Cheese

Yogurt Cream Cheese

Creamy Chicken Spinach Artichoke Bake

a person pouring some kind of liquid into a glass cup on top of a wooden table

Cookie Recipes Oatmeal

Fat Flush Drink

Cookie Recipes Oatmeal Raisin

Hiblendr Sdn Bhd on Instagram: "Your weight-loss journey with this power combo! 💪🥤 Blend chia seeds, green apple, banana, and milk for a healthy, delicious smoothie. Packed with nutrients and flavor to keep you on track! 🍏🍌✨ #WeightLossRecipe #HealthySmoothie #hiblendr"

a white plate topped with meatballs and veggies next to a potted plant

Maxine Sharf on Instagram: "Mom's healthy rice paper dumplings✨ Dumpling Filling:▪️1 lb. Ground Chicken (96% lean, not fat free)▪️8 oz. Peeled and Deveined Shrimp, diced small▪️1/2 Cup Red Cabbage, finely chopped▪️1/2 Cup Carrot, finely chopped▪️3 Scallions, sliced▪️2 Tbsp Finely Chopped Fresh Ginger▪️2 Garlic Cloves, finely chopped▪️3 Tbsp Finely Chopped Cilantro▪️2 Tbsp Soy Sauce▪️2 Tbsp Sesame Oil▪️1+1/2 tsp Kosher Salt▪️1/2 tsp Pepper▪️1 Egg▪️ Sauce:▪️1/4 Cup Warm Water▪️1 Tbsp Fish Sauce▪️1 Tbsp Sugar▪️1 Tbsp Fresh Lime Juice▪️1 Tbsp Finely Chopped Carrot▪️1 Tbsp Finely Chopped Cilantro▪️ Dumplings:▪️20 Sheets Rice Paper▪️3 Tbsp Avocado Oil, plus more if needed▪️ 1️⃣ In a large bowl, add all the ingredients for the dumpling filling and mix. 2️⃣ In a small glass measuring cup (or

a white plate topped with ravioli covered in marinara sauce next to a bottle of wine

Spinach Cottage Cheese

Whipped Cottage Cheese

Ereka Vetrini on Instagram: "For episode 9 of ITA-LEAN we are making high-protein, gluten-free GNUDI! Full recipe below. Makes 18 Gnudi Ingredients: 8 ounces frozen spinach 1 ½ cup low-fat whipped cottage cheese (see note below) ¾ cup grated parmigiano reggiano ⅓ cup + 3 tbsp chickpea flour or Bob Mill’s Gluten-Free All Purpose Flour 1 egg whisked ¾ tsp salt ¼ tsp pepper 24 ounces tomato sauce Note: If you can’t find whipped cottage cheese, simply blend small curd cottage cheese for a few seconds. Instructions: -Defrost the spinach and strain out as much moisture as possible. I used a cheese cloth to do so. This step is VERY important so don’t skip it :) -Add the spinach, cottage cheese, grated parm, ⅓ cup GF flour, egg, salt and pepper to a large bowl and mix well. -Line a tray wi

a casserole dish with vegetables and sour cream

Mediterranean Diet Recipes

Healthy Eating Recipes

Healthy Snacks Recipes

Healthy Cooking

Stuffed Bell Peppers

Isabel Orozco-Moore on Instagram: "Comment “recipe” and I’ll DM you the recipe for these super satisfying, easy, and healthy bell pepper nachos. (Make sure you follow me and have your message requests open to ensure you receive it!) I love good ‘ol cheesy loaded traditional nachos just as much as the next person (trust me, ask my husband 😂), but I can’t be eating those every day! So when the nacho craving hits and I want something a little healthier, I make these. They truly are SO GOOD. Instead of tortilla chips, you use bell peppers. I used mini bell peppers because they’re the perfect size, but you can use regular bell peppers, too. Just make sure you cut them wide enough to hold all the toppings. The full recipe with instructions and lots of tips is linked in my @isabeleats profile

Related searches

Teri Turner on Instagram: "We’re loving Jar-cuterie. Make this with anything that you love to put in your charcuterie. This one includes salami, cheese, @calripeolives, mortadella, fresh herbs, marinated onions, peppadew peppers, and pistachio dust on top. I loved making a little olive oil, red wine vinegar, high-quality balsamic, and garlic vinaigrette! 4oz of cheese, cut in large cubes 4 oz salami, cut in large cubes Handful of peppadew peppers 2 oz olives 4 oz mortadella Fork full of Marinated Red Onions Handful of slivered basil Crushed pistachios Dressing: 4 tbs p olive oil 2 tbsp red wine vinegar 2 cloves pressed garlic 1 tbsp thick, high-quality balsamic Mix everything together and enjoy! Does this look good?"

an avocado roll is cut in half on a plate

Mediterranean Diet Plan

Avocado Slices

Quick Lunch

Mediterranean Diet Plan 🇺🇸 on Instagram: "🍣 AVOCADO ROLL ONLY 4 INGREDIENTS 😋 in 5 minutes! Need an idea for a quick lunch or dinner? These rolls WILL CHANGE YOUR LIFE; perfect both as a complete meal and as an aperitif! Cre by @giuseppe_healthy Ingredients for 8 rolls: 2 avocados 100g spreadable cheese 200g smoked salmon Arugula (optional) Method: Cut the ripe avocado and obtain thin slices; cover a sheet of cling film with the avocado slices. At this point, all you have to do is spread the spreadable cheese, add the salmon and rocket. Roll it up tightly and let it rest for an hour in the fridge for a more compact result, or eat it immediately! MACROS x 1 nigiri: 7.1CHO/1.4F/3.2P/ 53cal"

Breakfast Quiche Recipes

Rice Paper Rolls

Shredded Carrots

Healthy Eat Gram on Instagram: "Bookmark these CRISPY RICE ROLLS 🌯🍚🥕🥑by @healthygirlkitchen What ya need: - Rice paper wrappers - Sushi rice - Cucumber - Red pepper - Avocado slices - Cilantro - Shredded carrots - Sautéed tofu strips in coconut aminos secret peanut sauce 🥜🌱: 1/4 cup runny natural peanut butter 2 tbsp coconut aminos 1 tbsp soy sauce 1 tbsp rice vinegar 1-2 tbsp sriracha 1/2 tsp garlic powder 1/4 tsp ginger 1 tbsp toasted sesame oil"

a white plate topped with food on top of a wooden table

Ashley Garcia

The Perfect Sandwich

High Protein High Fiber

Keto Made Easy on Instagram: "Cottage Cheese Flatbread Made by @redmountainweightloss Ingredients: 1 cup cottage cheese 2 egg whites Favorite seasonings Line a cookie sheet with parchment paper. Blend the above ingredients and pour onto a lined cookie sheet. Bake at 350 degrees for 35-40 minutes depending. 40 minutes makes it a little crispier. Add your favorite fillings for the perfect sandwich wrap. So good! 👌 . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snacks,

Coconut Milk Popsicles

Milk Popsicles

Cheesecake Vegan

Coffee Coconut

Weight Watcher Desserts

Coffee and Coconut Milk Popsicles

Explore