Nutrition

32 Pins

4mo

Amy Halnan

Negative Ions Products

Nervous System Deregulation

How To Relax Nervous System

Supplements For Nervous System

Interest Based Nervous System

Nervous System Calming

Healing My Nervous System

Dysregulated Nervous System Symptoms

Foods For Nervous System

Did you know that the human nervous system can transmit signals at speeds of 120 meters per second

Burn Out Prevention Tips

Tips For Burnout

How To Prevent Burnout

Work Burnout Recovery

Managing stress to prevent burnout

Counselling Tools

Mental Health Therapy

Mental Health Facts

Personal Improvement

Self Care Bullet Journal

Energy Healing Spirituality

Counseling Activities

Emotional Awareness

Therapy Worksheets

Scarcity Mindset

Personal Growth Motivation

Mental And Emotional Health

Self Improvement Tips

Pmdd Self Care

Better Communication Tips

Healthy Communication Relationships

Purposive Communication

Mindful Communication

Clinical Psychology

Mental Health Counseling

Mindfulness Exercises

Health Guide

Wellness Journey

Mental Health Support

Window Of Tolerance

Nervus Vagus

Holistic Psychologist

Autoimmune Dietitian | Healer on Instagram: “✨🧘🏼‍♀️Feeling called to offer this to you right now, in a time when stress and anxiety is likely elevated for many of us⁣ ⁣ 👉🏻When the…”

Let’s be real, life can get crazy and overwhelming at times particularly as our children head back to school. It’s essential to prioritise self-care and make time for relaxation. Here are 9 ways to unwind and recharge: 1. MEDITATE: Take a few minutes each day to quiet your mind and focus on your breath. You can use apps like Headspace, Balance or Calm to guide you. 2. MASSAGE: Treat yourself to a professional massage or ask a partner or friend to give you a gentle massage at home. I love ... Ways To Unwind, Massage At Home, A Walk In Nature, Being In Nature, Walk In Nature, Quiet Your Mind, Relaxing Essential Oils, Stretching Routine, Balanced Living

Relaxing Essential Oils

Stretching Routine

Balanced Living

Let’s be real, life can get crazy and overwhelming at times particularly as our children head back to school. It’s essential to prioritise self-care and make time for relaxation. Here are 9 ways to unwind and recharge: 1. MEDITATE: Take a few minutes each day to quiet your mind and focus on your breath. You can use apps like Headspace, Balance or Calm to guide you. 2. MASSAGE: Treat yourself to a professional massage or ask a partner or friend to give you a gentle massage at home. I love ...

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Let’s talk about something that’s really important for our mental and emotional wellbeing: control. We often think that we need to control everything in our lives, from the outcome of a situation to the actions of others. But the truth is, we can’t control anything outside of ourselves. All we can control is how we show up. This means that instead of trying to control the outcome of a situation, we can focus on how we respond to it. Instead of trying to control what others do, we can focus...