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🪷Mindfulness Coach Alok Taunk on Instagram: "BRAIN CHALLENGE🧠Activate Your Brain with These Finger and Hand Exercises✨

In this video, we talk about three challenging finger and hand exercises that can activate the cerebral cortex of the brain.

These exercises are designed to improve attention span, awareness, executive functions, calculation, and creativity.

They also have the added benefits of slowing down aging and helping to overcome stress and anxiety.

⭐️Additional benefits⬇️
The increase of cerebral blood flow during finger activity is conducive to improving intelligence and sharpening mind. And regular finger exercise can improve brain circulation and form new exciting points in the brain, which is beneficial to the improvement of understanding, memory and thinking.

To know Everyday Exercise, Brain Exercises, Executive Functions, Mindfulness Coach, Finger Exercises, Cerebral Cortex, Hand Exercises, Brain Exercise, Executive Functioning

Everyday Exercise

Executive Functioning

🪷Mindfulness Coach Alok Taunk on Instagram: "BRAIN CHALLENGE🧠Activate Your Brain with These Finger and Hand Exercises✨ In this video, we talk about three challenging finger and hand exercises that can activate the cerebral cortex of the brain. These exercises are designed to improve attention span, awareness, executive functions, calculation, and creativity. They also have the added benefits of slowing down aging and helping to overcome stress and anxiety. ⭐️Additional benefits⬇️ The increase of cerebral blood flow during finger activity is conducive to improving intelligence and sharpening mind. And regular finger exercise can improve brain circulation and form new exciting points in the brain, which is beneficial to the improvement of understanding, memory and thinking. To know

a man sitting on top of a blue yoga mat in front of stairs with the words longevity

Alejandro Matias CPT on Instagram: "How I Train To Age Gracefully. Mobility, Strength And Balance."

Revimas | Self-massage mobile app on Instagram: "✅more like this: @revimasapp

🧠🖐️ Boost Your Brain with These Fun Hand Exercises! 🧠🖐️

Ever wondered how a simple hand exercise can power up your brain? 🤔 These quick moves aren’t just fun—they work both hemispheres of your brain, improving focus, memory, and logical thinking! 🧠✨ Try switching left to right and watch your brain light up! ⚡

🔁 Repeat daily for maximum benefits
🚀 Strengthen your mental agility
🧩 Sharpen your problem-solving skills
📝 Save this video and tag a friend to try it with you!

Double-tap if you felt the brain boost! ❤️👆" Energy Exercises, Wall Exercises, Improving Focus, Morning Yoga Stretches, Repeat Daily, Human Body Facts, Wall Workout, Brain Booster

Energy Exercises

Wall Exercises

Improving Focus

Morning Yoga Stretches

Revimas | Self-massage mobile app on Instagram: "✅more like this: @revimasapp 🧠🖐️ Boost Your Brain with These Fun Hand Exercises! 🧠🖐️ Ever wondered how a simple hand exercise can power up your brain? 🤔 These quick moves aren’t just fun—they work both hemispheres of your brain, improving focus, memory, and logical thinking! 🧠✨ Try switching left to right and watch your brain light up! ⚡ 🔁 Repeat daily for maximum benefits 🚀 Strengthen your mental agility 🧩 Sharpen your problem-solving skills 📝 Save this video and tag a friend to try it with you! Double-tap if you felt the brain boost! ❤️👆"

a woman standing in front of a white wall with her arms up and the words do this exercise 30 times a day

Mobility Stretching

Posture Stretches

Neck And Shoulder Exercises

Alex Dalili on Instagram: "Strengthen, stretch, and mobilize in one exercise with many positive effects 💪🏼 Definitely send this to someone with the issues mentioned in the video so they can finally experience a positive change 🫶🏼💪🏼 Repost @koerperwandel ______________ #posture #neckpain #necktension #painfree #backpain #headaches #selfefficacy #yoga #southafrica #uk #australia #melbourne #wellness #mobility #stretching #exercise #fitness #healthyhabits #painrelief #bodyhealth #movement #physicaltherapy #fitnessmotivation #holistichealth #wellbeing #corestrength #fitlife"

a man and woman standing next to each other at a red carpet event with the caption bad posture will ruin your outfit even if you're a celebrity

Osteoporosis Exercises

Madz Mariwa 🇵🇭 on Instagram: "Your posture will ruin your outfit!! 🥺 #posturecorrection #posturetips"

a man and woman standing next to each other in front of a gym equipment area

Exercises For Hump On Neck

Back Neck Hump Exercises

Stretches To Fix Neck Hump

Neck Hump Exercise

Fix Hump On Neck

Exercises For Neck Hump

Back Hump Exercise

Hump Neck Exercise

Exercise For Neck Hump

Sumit Das on Instagram: "Do these easy exercises to fix your Neck Hump!✅ . . Follow for more✅♥️ . . . #reels #instagram #viral #viralreels #gymworkout #yoga #bodypositivity #neckhump #hump #posture #posturecorrection #explore #explorepage #fitness #fitnessmotivation #girl #girlfitness #femalefitness #hacks #lifehacks #trendingreels #fyp #fitnessmodel #fitnesschallenge #foryou #tips #fitnesstips"

Madz Mariwa 🇵🇭 on Instagram: "Your posture will ruin your outfit!! 🥺 #posturecorrection #posturetips"

a man standing on top of a wooden floor in front of a tv screen with the caption if you only have time for one exercise

Leg Strengthening Exercises

Easy Workouts For Beginners

15 Min Workout

Weight Training Programs

Health Myths and Tips on Instagram: "Did you know that getting on and off the floor is one of the best exercises you can do besides walking? It works your entire body, builds strength, improves balance, and keeps you agile as you age. The goal is to reduce the amount of support you use over time. Make this simple movement a daily habit, and your body will thank you for years to come! 🏷 Tag your Parents and Friends. 🙌 👉✅️ Follow for daily health tips Credits: @healthtips.247 🙌🏽 #functionalfitness #mobilityexercises #corestrength #balanceworkout #longevity #everydayexercise #healthylivingtips #agelessfitness"

a woman standing on a yoga mat in front of a chair with her hands on her hips

Sitting Abdominal Exercises

Exercise To Strengthen Core

Exercise With Chair

Dishes Drawer

Exercise For Back Fat At Home

Chair Exercises For Belly

Chair Exercises For Abs

Exercise For Seniors

Ab Blast

Janet Osborne on Instagram: "NO EXCUSES!! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-up’s and/or planks 👌 Let me know if you try this! Have you tried my 10 minute Ab Blast on my subscription page? Join the fam and get immediate access! #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit"

Dr. Akshay Arora | Physiotherapist |Posture Coach on Instagram: "Banish Your Neck Hump for Good! 💪 Try These Easy Exercises Today! For more info comment HUMP👇 #physicaltherapy #physiotherapy #posture #healthcoach #posturecorrection"

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TikTok · Lose weight with Lee

a man laying on the floor with his feet up

Yoga Before Bed For Beginners

Pre Bed Stretches

Relaxing Stretches Before Bed

Every Day Stretches

Night Stretches Before Bed

Nightly Stretches

Before Bed Stretches

In Bed Workout

Stretches To Do Before Bed

@yogadailypractice on Instagram: "Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. - Reel By @mikechangofficial - Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for a night routine. For breathing, take 20 breaths in and out of your mouth while laying on your back. After, exhale all your air and hold your breath for as long as you can. Remain on your back and clear your mind for a lying

Alex Dalili on Instagram: "Are your shoulders and head creeping more & more forward?
Maybe this forward head and rounded shoulder posture is even creating upper back tension, neck pain, or headaches? Or it’s possible you just notice it at this point but want to make sure it doesn’t get any worse, or possibly even reverse it.
You may feel this postural change is inevitable as you age, but it doesn’t have to be! With consistency with simple mobility and strengthening moves, you can maintain & even improve the alignment of your head, neck, and shoulders.

So what do you do about it?
1-Regular mobility work of the upper back, shoulders, and shoulder blades
2-Strengthening of the upper back and shoulder blades
3-Stretching through the chest
4-Addressing other factors (lifestyle, breathing patte How To Reverse Neck Hump, How To Stretch Shoulder Blades, Upper Shoulder Stretch, Forward Shoulder Adjustment, Fix Forward Head Posture, Shoulder Posture

How To Reverse Neck Hump

How To Stretch Shoulder Blades

Upper Shoulder Stretch

Forward Shoulder Adjustment

Fix Forward Head Posture

Shoulder Posture

Alex Dalili on Instagram: "Are your shoulders and head creeping more & more forward? Maybe this forward head and rounded shoulder posture is even creating upper back tension, neck pain, or headaches? Or it’s possible you just notice it at this point but want to make sure it doesn’t get any worse, or possibly even reverse it. You may feel this postural change is inevitable as you age, but it doesn’t have to be! With consistency with simple mobility and strengthening moves, you can maintain & even improve the alignment of your head, neck, and shoulders. So what do you do about it? 1-Regular mobility work of the upper back, shoulders, and shoulder blades 2-Strengthening of the upper back and shoulder blades 3-Stretching through the chest 4-Addressing other factors (lifestyle, breathing patte