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Workouts

68 Pins
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12 Sections
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5mo
By
Axyl Spence
and
Jane Barnard

Week 4 Day 3

6 Pins

Week 4 Day 2

5 Pins

Week 4 Day 1

5 Pins

Week 3 Day 3

6 Pins
Do this with a plate weight in your hands

Week 3 Day 2

6 Pins

Week 3 Day 1

6 Pins

Week 2 Day 3

6 Pins

Week 2 Day 2

4 Pins

Week 2 Day 1

6 Pins

Week 1 Day 3

6 Pins

Week 1 Day 2

6 Pins

Week 1 Day 1

6 Pins
an image of a man doing squats on a bench
Dumbbell Bicep Workout
Best Biceps
Concentration Curls
Biceps Brachii
Workout Pics
Forearm Workout
Big Biceps
Workout For Flat Stomach
Muscle Building Workouts
Reverse grip concentration curl
Dumbbell Upright Row, Shoulder Workout Routine, Traps Workout, Upright Row, Gym Workout Guide, Gym Workout Chart, Workout Routine For Men, Gym Workouts For Men
Dumbbell Upright Row
Shoulder Workout Routine
Traps Workout
Upright Row
Gym Workout Guide
Gym Workout Chart
Workout Routine For Men
Gym Workouts For Men
Dumbell Wide Grip Upright Row
the man is doing exercises on his bench
Lat Pullover
Pullover Exercise
Sitting Exercise
Dumbbell Pullover
Upper Body Dumbbell Workout
Back Workout Men
Dumbbell Chest Workout
Thursday Workout
Good Back Workouts
Dumbell pullover
an image of a man doing bench press
Dumbell Fly
Best Chest Exercises
One Arm Dumbbell Row
Pectoralis Major
Dumbbell Fly
Gym Plan
Chest Exercises
Best Chest Workout
Dumbell flys
two women are playing baseball and one is swinging the bat
Curls Exercise
Bicep Workout Women
Biceps Curl
Trx Suspension Training
Trx Suspension
Suspension Trainer
Trx Workouts
Suspension Training
Smith Machine
Suspension trainer bicep curl
an image of a man doing the incline bench press up exercise for back and shoulder muscles
Best Back Exercises
Back Workout Routine
Hip Extension
Lower Body Exercises
Back Extension
Back Extensions
Natural Bodybuilding
Great Body
Hyperextentions
a woman in grey sports bra top and leggings holding two dumbbells
Dumbbell Row
Build Shoulders
Push Day
Rear Delt
Dumbell Workout
Lateral Raises
Overhead Press
Upright dumbbell row
a woman doing push ups on a blue mat
Mountain Climber Exercise
Bodyweight Workout Routine
Body Weight Workout Plan
Belly Fat Loss Workout
Strength Workouts
Oblique Workout
High Intensity Cardio
Muscle Abdominal
Thigh Fat
Mountain climbers
a man is doing exercises on a bench
Stationary Bike
Gym Equipment
Bodybuilding
Bench
Bike
Gym
Bench Jack Knife
a woman doing a plank exercise on a mat
Flat Abs Workout
Bolesti Chrbta
Stability Exercises
Core Strengthening Exercises
Gym Antrenmanları
Popsugar Fitness
Strengthening Exercises
Lower Abs
Strong Core
Bird-dog crunch
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the man is doing squats with a barbell
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a man sitting on an exercise machine in a gym
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a man standing in front of a gym machine with the same weight as he is doing exercises
Cable
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a man doing push ups with yellow kettles
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two images of a man doing squats with barbells
Rows Exercise
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