Fish recipes healthy

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1mo
Coconut Lime Fish Soup
Coconut Lime Fish Soup Ingredients:For the Soup:1 lb white fish fillets (such as cod or halibut), cut into bite-sized pieces1 tbsp olive oil1 onion, finely chopped3 cloves garlic, minced1 tbsp ginger, grated1 red bell pepper, sliced1 can (14 oz) coconut milk4 cups fish or vegetable broth2 tbsp fish sauce1 tbsp soy sau
Sole Meunière…ok, soooo…typically from Normandy but I enjoyed this dish quite a bit during my time in Antibes 🥹. Delicate, delicious and comforting all at the same time. Ingredients: * 4 petrale or dover sole filets (I’m using deboned). * 4 tbsp clarified butter. * 4-5 tbsp unsalted butter. * 2 tbsp capers + 1 tsp caper juice. * 1.5 tsp tamari. * 2 tbsp parsley (chopped). * 1 lemon (zest and to taste for the juice). * 1/2 cup flour. * 1 tsp seasoned salt. Directions: 1. Pat dry the fish well. 2. Mix the flour and seasoned salt. 3. Coat the filets on both sides with the flour and shake off excess. 4. Place on a sheet pan and refrigerate 15-20. 5. Preheat a stainless steel pan for 2 min on high. 6. Add 2 tbsp clarified butter and once bubbling add 2 filets of the fish giving it a lil shake so they don’t stick. Cook for 2-2.5 min on medium high per side. Wipe off the pan and repeat with the other 2 filets. 7. Add the unsalted butter and brown on medium, after about 2 min once it is starting to smell nuttier add in lemon zest and capers with the juice. Continue browning for another 3-5 min until fully golden. Turn heat off, add in tamari and a tiny squeeze of lemon. 8. Spoon over the fish with parsley. #solemeuniere #fishrecipes #seafoodrecipes #brownbutter #homecooking #recipereels | Food My Muse
Sole Meunière…ok, soooo…typically from Normandy but I enjoyed this dish quite a bit during my time in Antibes 🥹. Delicate, delicious and comforting all at the same time. Ingredients: * 4 petrale or dover sole filets (I’m using deboned). * 4 tbsp clarified butter. * 4-5 tbsp unsalted butter. * 2 tbsp capers + 1 tsp caper juice. * 1.5 tsp tamari. * 2 tbsp parsley (chopped). * 1 lemon (zest and to taste for the juice). * 1/2 cup flour. * 1 tsp seasoned salt. Directions: 1. Pat dry the fish well. 2. Mix the flour and seasoned salt. 3. Coat the filets on both sides with the flour and shake off excess. 4. Place on a sheet pan and refrigerate 15-20. 5. Preheat a stainless steel pan for 2 min on high. 6. Add 2 tbsp clarified butter and once bubbling add 2 filets of the fish giving it a lil sh
cookefast | Cod & Potatoes in Rosemary Cream Sauce | Facebook
cookefast | Cod & Potatoes in Rosemary Cream Sauce | Facebook
Dill Cream Sauce for Salmon
Easy, healthy baked salmon with creamy lemon dill sauce is a tasty 30 minute meal with simple ingredients and incredible flavor. | lecremedelacrumb.com
Roasted Sea Bass with a Lemon Parmesan Cream
Ina Garten Chilean Sea Bass - Easy Kitchen Guide
Try this delicious recipe from celebrity chef, Ina Garten. Learn the secret tips and techniques to make your own version of her famous Chilean sea bass!
Roasted Sea Bass with a Lemon Parmesan Cream