Pregnancy meals / snacks

25 Pins
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1w
Healthy Pregnancy Desserts (low sugar + clean ingredients - good for healthy pregnancy diet)
Healthy pregnancy desserts to enjoy for a baby shower, or for a healthy treat while pregnant. This list of healthy desserts for pregnancy includes a wide range of delicious treats all with clean ingredients and low sugar. Finally, satisfy your sweet tooth cravings while pregnant without feeling guilty with these healthy pregnancy desserts. Great for a healthy pregnancy diet and gestational diet.
Breastmilk “cocktail” to increase supply 🍼
Fill up a large cup with coconut water, some gatorade or other electrolyte drink. Brew some mothers milk tea, let it cool and top off your cup with that. Sip on it all day and refill as necessary!
Blueberry Lactation Muffins
Blueberry Lactation Muffins A sweet lactation treat: blueberry lactation muffins to help support a healthy milk supply for breastfeeding mothers. Quick way to increase breast milk supply! easy lactation recipe!
Breastfeeding Meal Plan to Pump Up Milk Supply (What to Eat while Nursing to Support Lactation)
Breastfeeding meal plan for nursing moms to support breastfeeding diet and help increase milk supply. This easy-to-follow breastfeeding meal plan will help you eat healthy and produce more breast milk. Plus it's all clean eating to help with postpartum weight loss. Includes a breastfeeding meal plan sample pdf to print with lactation recipes and meal ideas. Love this #breastfeedingmealplan
50 Pregnancy Snacks with Extra Nutrition for Healthy Pregnancy Diet (Quick Easy Pregnancy Snacks)
Pregnancy snacks with superfoods for healthy pregnancy diet. These pregnancy snacks are high protein, low sugar and good options for when pregnancy cravings strike. Great pregnancy tips on healthy snacking while pregnant.
Which nutrients should you prioritize in each trimester? A well-balanced diet focused on a variety of whole, natural foods is the first priority throughout every stage of pregnancy. I made a post about getting ALL of your required nutrients in as well if you look back! However, there are certain nutrients that play an essential role in each trimester. During the first trimester, if you are having a hard time with nausea or food aversions don’t worry too much. Nutrient needs are not super e...