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Push Day Workout Guide 1. Chest Exercises: Chest Press 4 sets of 12 reps: Builds chest strength and size. Use dumbbells for a full range of motion. Machine Cable Flys 3 sets of 15 reps: Isolate your chest by squeezing at the top of each rep. 2. Shoulder Exercises: Dumbbell Shoulder Press 3 sets of 12 reps: Focuses on overall shoulder strength. Press dumbbells overhead with control. 3. Dumbbell Lateral Raises 3 sets of 20 reps: Targets side delts for shoulder width. Lift dumbbells to shoulder height. 4. Tricep Exercises: Tricep Rope Extension 3 sets of 20 reps: Isolates triceps. Pull the rope down fully, squeezing at the bottom. 5. Dumbbell Tricep Kickbacks 3 sets of 15 reps: Focuses on tricep definition. Extend the dumbbells back and control the return. Chest Shoulder Tricep Workout Dumbbell, Back Workout Dumbell, Chest Shoulder Tricep Workout, Shoulder Tricep Workout, Healthy Alternatives To Junk Food, Workout Dumbell, Dumbbell Tricep, Push Day Workout, Tricep Exercises
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Push Day Workout Guide 1. Chest Exercises: Chest Press 4 sets of 12 reps: Builds chest strength and size. Use dumbbells for a full range of motion. Machine Cable Flys 3 sets of 15 reps: Isolate your chest by squeezing at the top of each rep. 2. Shoulder Exercises: Dumbbell Shoulder Press 3 sets of 12 reps: Focuses on overall shoulder strength. Press dumbbells overhead with control. 3. Dumbbell Lateral Raises 3 sets of 20 reps: Targets side delts for shoulder width. Lift dumbbells to shoulder height. 4. Tricep Exercises: Tricep Rope Extension 3 sets of 20 reps: Isolates triceps. Pull the rope down fully, squeezing at the bottom. 5. Dumbbell Tricep Kickbacks 3 sets of 15 reps: Focuses on tricep definition. Extend the dumbbells back and control the return.
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