Wellness

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GI

General Health

Sleep

Song

Pelvic Floor

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

Chair Yoga

5 Must-Do Daily Exercises for Beginners

Standing

How to get down to the floor with knee arthritis #kneearthritis

Here’s some options 🆙 Getting up from the floor can be tricky depending on what strength and mobility you are working with ☝🏽 It also can depend if you can tolerate kneeling or not 🧎‍♀️ It is possible even with knee arthritis or after a knee replacement to regain the tolerance to kneeling. I have a video on my YouTube channel showing how to do that 🙌🏼 Of course there are many different variations of getting up and these are just a few It’s so important to feel safe and supported when getti

Up Off Floor

Dalyce Radtke | 🍃✨. Balance isn’t just a physical skill; it’s a crucial aspect of aging gracefully and safely. Practice this routine I designed to… | Instagram

Relationships

Groin

Mind

A gentle reminder that a little goes a long way. Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. #beginnerworkout #homeworkout #fitnessforlife

Walking

Instagram

Don't Go Down the Stairs Like This #shorts

Alyssa Kuhn DPT | Osteoarthritis Expert | Master up AND down the stairs ✅ When stair climbing or coming down the stairs- one thing is extremely important…. SINGLE LEG STRENGTH… | Instagram

Stairs

New Weight Loss Drug Boosts Energy and Reduces Appetite Without Side Effects

Oct 28, 2021 - Movement can be so powerful for arthritic joints. Learn which low impact movements you need to help reduce osteoarthritis pain and stiffness easily at home!

Full Body

Skin

It looks silly but so effective. Give it a go 💙Towel toe curls are a simple yet effective exercise that enhances foot strength and flexibility. By gripping a towel with your toes and pulling it towards you, you engage muscles in the feet, promoting better balance and stability. This exercise targets intrinsic foot muscles, crucial for proper posture and preventing strain. #footstrength #plantarfasciitis #homeworkout

Feet

3 Stretches For Carpal Tunnel

Are You Having Wrist Issues?

Wrists

Start your day with more vitality with this gentle standing morning mobility routine for beginners. Gentle mobility exercises in the morning kickstart your day by increasing blood flow, loosening muscles, and enhancing flexibility. They promote better posture and reduce stiffness, combating the effects of prolonged sitting or sleeping. These exercises can alleviate aches and pains, improving overall comfort throughout the day. #walkroutine #beginnerworkout #steps #homeworkout

Sometimes it’s important to “take it easy”. When energy levels are low, gentle exercises from bed offer numerous benefits. They promote blood circulation, preventing stiffness and discomfort. Simple stretches can alleviate tension & improve flexibility, aiding in relaxation and better sleep. Gentle movements also stimulate the release of endorphins, the body’s natural mood lifters, fostering a sense of well-being and reducing stress. 💙 #gentle #mobility #stretch #homeworkout #beginnerworkout

Body

Number 5 burns 😳 Gentle hand exercises offer numerous benefits in mitigating the strain caused by technology use. They promote flexibility, strengthen muscles, and improve circulation, reducing the risk of conditions like carpal tunnel syndrome and arthritis. Regular hand exercises also enhance dexterity and coordination, crucial for tasks like typing and texting. As we age, these exercises become even more vital, combating stiffness and maintaining joint mobility. #hands #homeworkout

Hands

Stretches For Shoulder Pain

Arm and Shoulder Stretches

Shoulders

Getting Up and Down From The Chair

Alyssa Kuhn DPT | Osteoarthritis Expert | Prioritize these for leg strength ☝🏽 If you are looking to increase your leg strength as daily activities have started to become... | Instagram

Legs

#balance #balancetraining #fallprevention #fitnesstips #exercise #workoutmoves

Balance

Cardio

Strong hip abductors, the muscles that move your legs away from your body, are crucial for everyday tasks like walking, standing up, and maintaining balance. For sedentary individuals, these muscles often weaken, leading to issues with mobility and stability. #homeworkout #hips #mobility #fitness #beginnerworkout

Do 10 to 15 repetitions per leg. Advance a level when you’re able to comfortably do that amount for 2-3 rounds. Exercising hip flexors enhances flexibility, stability, and mobility, crucial for activities like walking, running, and climbing stairs. Strengthening these muscles improves posture, reducing strain on the lower back and pelvis. Enhanced hip flexor strength aids in balance, preventing falls, especially in older adults. #hipflexors #mobility #beginnerworkout #homeworkout

Hips

Grab an old pillow and slam it! Ballistic exercises like medicine pillow and ball slams are dynamic movements that engage multiple muscle groups, releasing stress by channeling energy. They enhance strength by promoting fast-twitch muscle activation, boosting cardiovascular health through intense bursts of activity, and fostering power by improving agility and strength. #beginnerworkout #homeworkout #cardio #fitness

Neck

660 Wellness ideas in 2025 | senior fitness, fitness workout for women, exercise