Workout videos

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a woman is doing exercises with dumbbells in the middle of an exercise room

Exercise Coach

Kimberley Modlinger-Ali on Instagram: "Ladies, Moms! 👋 You’ve all been loving this move, so I had to bring it back before we dive into the New Year! 🎉 Feeling ready to reset? My 5-Week 2-1-1 Program is exactly what you need to feel strong, energised, and unstoppable—right from home. And to celebrate 2025, I’m giving you 20% OFF to get started! 🎁 Code: Kimmyfit2025 ✨ Here’s what’s waiting for you: • 2 x 35-min workouts/week with flat belly finishers for that deep-core love • 1 x 35-min Slimming Cardio session to torch calories • 1 Pilates session for glutes and a strong, lean belly • BONUS: Targeted body-part classes to sculpt & tone Safe for Diastasis Recti, menopause, and postnatal recovery, this program is made for busy women who want results that fit their life. Boost your energ

Kevine on Instagram: "Il n’est jamais trop tard mesdames pour commencer à prendre soin de toi ! 💖 Si tu veux raffermir ta poitrine, concentre-toi sur des exercices qui renforcent les muscles pectoraux, comme les pompes, les pressions murales ou les exercices avec des bouteilles d’eau. Tout ce dont tu as besoin, c’est d’un peu de temps et de détermination ! 🌟 Conseils pour réussir : 1️⃣ Reste régulière : 3 à 4 séances par semaine suffisent. 2️⃣ Hydrate-toi bien avant et après chaque séance. 3️⃣ Pense à maintenir une posture droite tout au long de tes exercices. Tu verras, en combinant patience et effort, les résultats viendront. Rappelle-toi : tu fais ça pour toi, parce que tu le vaux bien ! 🙌✨ #fermetépoitrine #tonuscorps #SeinsRelâchés #confianceensoi #renforcementmusculaire #saggy

Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Try the SLAM APP free for 30 days! Leave SHOWUP30 below and I’ll send you the code!

The SHOW Up Challenge starts Monday! 15 days; 20 min/day; strength/barre/yoga!! Let’s go!

The secret sauce to building strong glutes after babies? I got you covered.

This isn’t my first rodeo. I’ve had to rebuild this a$$ a number of times.

I’ve had four kids and that means a lot of sitting during pregnancy and breastfeeding/bottle feeding.

And let me tell you, I was not genetically gifted this backside. Both of my parents have junk-less trunks.

So if you feel like, “Where the heck did my glutes go?” Keep reading.

I have helped so many moms re-grow their glutes that they call my @‌stronglikeamother.app results #slambooty. It is a th Four Kids, After Baby, Bottle Feeding, Fit Mom, I Got You, Meant To Be, How Are You Feeling, Coding, Let It Be

Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Try the SLAM APP free for 30 days! Leave SHOWUP30 below and I’ll send you the code! The SHOW Up Challenge starts Monday! 15 days; 20 min/day; strength/barre/yoga!! Let’s go! The secret sauce to building strong glutes after babies? I got you covered. This isn’t my first rodeo. I’ve had to rebuild this a$$ a number of times. I’ve had four kids and that means a lot of sitting during pregnancy and breastfeeding/bottle feeding. And let me tell you, I was not genetically gifted this backside. Both of my parents have junk-less trunks. So if you feel like, “Where the heck did my glutes go?” Keep reading. I have helped so many moms re-grow their glutes that they call my @‌stronglikeamother.app results #slambooty. It is a th

a woman is sitting on a chair while holding a gym rope in front of her

Ariel_yu on Instagram: "UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

a woman in black shirt and leggings doing pull up on a gym machine

Effective Glute Workout

BADASS BABE SQUAD | Women’s Health & Mindset Coaching on Instagram: "🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀 this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs+ in 12 weeks 👉🏼 like Mel who lost 45lbs in 18 weeks 👉🏼like Sandra who is down 28lbs in 10 weeks 👉🏼like Maureen who is down 26lbs in 14 weeks 👉🏼like Denene who lost 20lbs in 12 weeks at 54 yrs of age! 👉🏼like Rosie G who is down 171lbs. no, I didn’t add an extra digit. she’s lost one hundred and seventy one pounds. so, if you wanna be one of the names of success here… go ahea

a woman squats on the grass with her arms outstretched and legs crossed, while holding a

ANDREA SOLOMUN | Health & Fitness Coach on Instagram: "UNLOCK THE PISTOL SQUAT 🔓 🤜🏼 Strength, flexibility, and balance Yes, they test it all. I'm not saying you have to do pistol squats to increase all that. You can do other exercises too. But if you want to work on them, this is a good place to start. 💪🏼 Of course, I generalized here, and it can (or should) all be tailored to your needs. But I assure you, doing drills from this video will surely increase strength in your quads, hamstrings, glutes, calves, and core. That's a huge chunk of your body. If you need or want personalization on this or any other movement, nutrition plan, or workout programming, DM me or subscribe to my online program &Body 👊🏼✨️ www.andreasolomun.com #pistolsquat #legday #legworkout #legs #mobilitywo

a man running on the beach with no shirt

Darryl Campbell on Instagram: "Let’s burn stubborn belly fat together with deez!!!!"

a man with dreadlocks is doing a push up on his skateboard in the street

Get Shredded

Abs And Cardio Workout

Darryl Campbell on Instagram: "Fastest way to get shredded is at home"

a woman is doing pull ups on a bar in the grass with text that reads unlock your first pull - up

How To Work Up To A Pull Up

How To Start Doing Pull Ups

Pull Ups For Beginners

ANDREA SOLOMUN | Health & Fitness Coach on Instagram: "UNLOCK YOUR FIRST PULL-UP 🔓 🌟 Upper Body Strength Matters for Longevity and Health! 🌟 ✅️ Yes, I am saying you should work on your upper body strength to live longer. ✅️ Yes, I am saying pull-ups and all these variations on how to get to your first pull-up are essential for it as well. What I have filmed is a combination my clients do that has proven to give results. Is it the only one or the best and only one there is? No, because you all are different individuals and need tailoring for your specific individual needs. However, this will work for most of you. I assure you, doing drills from this video will surely increase the strength in your upper body. ✅️👊🏼 ✨ The best part? There’s something for everyone! Whether you’re a be