Healthy Eating

385 Pins
·
3d
Top 12 Collagen-Rich Foods (All-Natural!)
Food is medicine ➡️ Food is skincare! Healthful, glowing skin isn't all lotions, potions, and lasers — it starts from the inside out.⁠ These are the top 12 foods that naturally support collagen levels. Save this! ⁠ For more info on the best vitamins and nutrients for skin heath, click the link. #nutritionschool⁠ #collagen #vitaminc #aminoacids #zinc #copper #grassfedmeat #nutritionalyeast #healthyeats #brainfood #skincare #healthynails ⁠
Health Benefits of Brussel Sprouts
Brussels sprouts tend to get a bad rap in the taste department, but the truth of the matter is that they can actually be incredibly delicious when prepared the right ways. Plus, Brussels sprouts benefits your health in so many amazing ways. From fighting diabetes to supporting healthy pregnancies and even supporting healthy weight management, eating Brussels sprouts is a great way to support your overall health. Click to learn more, including some of my favorite ways to prepare them!
Tag to to your love one ❤️ 💕 ☝️ Save and share 👍 DM for promotion #weightlossgoals #weightlossrecipes #weightlosstips #weightlosstransformation #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesslifestyle #fitness